Author Archives: Corbin

Men – Do Not Make This a Losing Weight Problem!

There are a lot of people that do a lot of exercises and hard work, but they don’t see any results. Let’s talk about what’s going on. 1. Don’t Eat fast Our brain needs time to know that our stomach is already full. If you eat without stopping, this signal get too late to your brain, and your organism will have more than the necessary. Next time, try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip […]

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Weight Gain In Adulthood – Slowing It Down

The biggest problem we face in America today is not terrorism, it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time. On the average, a typical American adult gains at least two pounds per year over his or her lifetime. That probably means that approximately 100 extra […]

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Obese Men Need Help Losing Weight Too

With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn’t always work. It should be approached as a last option only after you have explored other ways to lose weight. Some people believe that Obese men eat all the wrong foods. This is certainly true for some people but often the underlying diet may be ok but the portion size i.e. quantity of food consumed is wrong. Men tend to get less home economics teaching then women […]

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Increase Your Cardio and Watch Your Ripped Abs Develop

Cardio and Ripped Abs Why So Important To You? A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval training will multiply your results. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight – which is not something that will happen if you just go on a regular diet. Cardio, too, will help kick […]

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How to Lose Man Boobs: 2 Ways to Lose Man Boobs More Effectively

I have tried almost everything and spent countless dollars in the bid to lose my man boobs and gets my self-esteem back, including all sorts of diets, exercises, drugs, anything short of surgery. Whatever the cost, I will consider it if it can help me lose my man boobs. I devoted a lot of my free time to the study on the subject of exercise, bodybuilding and nutrition, and despite this, I wasn’t able to gather much information on the subject of man boobs reduction. You see, […]

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How Is Alcohol Affecting Your Weight

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with […]

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Forget The Diet Men – Learn How Weight Training Can Shed The Pounds

It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people see them as a temporary thing they need to do to get them where they want to be. We constantly hear things like “Bob lost 20 pounds in one month on the Super-Spectacular diet”. Sounds great, but what happened to Bob when he went off the diet after that month. He went back […]

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8 Reason to Lose Weight Now

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different states. Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder […]

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Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have. Weight training enhances your fat loss by increasing your muscle mass and more muscle means more calories burned (faster metabolism). It also it gives your […]

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Weight Loss Advice for Men

If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese. By comparison, obesity affects 19 percent of Australian men, 12 percent of French men and only 3.6 […]

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