10 Questions with IFBB Professional Kassandra Gillis

The Wellness division is the latest out of 11 complete divisions within the IFBB Professional League, however one may argue that its recognition around the globe is second to none. The third version of the Wellness Olympia is ready to happen on the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, and one of many contenders for that title is Kassandra Gillis, who received the 2023 Wellness Worldwide title on the Arnold Traditional earlier this 12 months. The Canadian famous person hopes to hitch Chris Bumstead and Missy Truscott as Olympia champions from the Nice White North. To do this, she hopes to current a mixture of her fullness from the Arnold Traditional and form from the 2022 Olympia, the place she positioned fourth.

Earlier than she takes the Olympia stage in Orlando, she sat down with us for 10 questions, together with matters out and in of the game in addition to what she can be doing for a residing if not competing.

Who was your first health inspiration?

For me, it was Vivi Winkler. She was so enticing and curvy, however she skilled like an animal. She had muscularity, however appeared lovely. That was what led me to begin coaching myself.

In case you weren’t a Wellness athlete, what division would you be competing in?

I used to be really a Determine competitor earlier than Wellness. The IFBB Professional League didn’t have Wellness but once I first began, So, I turned professional in Determine, however I switched as quickly as I may.

You’re in Olympia prep now. Do you’ve a favourite protein shake recipe to share?

My go-to would really be my protein French toast. I take multigrain bread and blend almond milk with protein powder and soak the bread in that to arrange it for toasting. I even have accomplished oatmeal pancakes. You mix in some oats with eggs and protein powder to make the batter. Whenever you’re in prep, you must get artistic with the way you make meals.

What’s the first go-to meals after a contest is over?

I’m an enormous sweets individual, and I like cheesecake. That might be my primary.

If there was a jet sitting at your native airport able to take you wherever on this planet that you simply’ve by no means been to at no cost to you, the place would you go?

I actually wish to go to Thailand. I’ve heard it’s actually lovely there, and it could be a pleasant place to get away from every little thing for some time.

What do you get pleasure from watching whenever you get to look at TV?

I actually like to look at crime documentaries. That’s at all times a go to on Netflix. I additionally like watching some actuality exhibits.

In case you may meet any fictional TV character, who wouldn’t it be?

I suppose it could be a superhero like Marvel Girl. That might really be fairly badass.

Do you’ve any hobbies exterior of competing?

I wish to go mountaineering, and I used to do canine coaching prior to now as nicely. I like nature and animals. I’ve three canines and one cat.

What sort of music do you want?

I like music that has a superb vitality with it and is upbeat. I additionally take heed to motivational podcasts on Spotify, particularly when I’m doing cardio. I like numerous Andy Frisella’s stuff, and I take heed to David Goggins as nicely.

In case you weren’t a bodybuilder, what would you be doing for a profession?

I’d undoubtedly return to canine coaching and canine mountaineering for positive. No query about it. Observe Gillis on Instagram @kassgfit . Go to www.olympiaproductions.com to order the 2023 Olympia pay-per-view to see Gillis compete within the 2023 Wellness Olympia.