Month: November 2023

15 Nov

Seasonal despair, SAD signs, therapy get renewed winter focus

For most individuals, dropping daylight shouldn’t be part of the vacation season we stay up for. Following the time reset courtesy of daylight saving time ending, many people working a conventional 9-5 finish our days with an already-dark commute dwelling, the solar having set half an hour earlier than clocking out. The shorter days mixed
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14 Nov

RACE DAY MANTRAS INSPIRATION – Run Eat Repeat

Race day – a end result of weeks, if not months, of coaching. As you lace up your footwear and stand on the beginning line, the facility of constructive pondering turns into your secret weapon. On this weblog put up, we’ll discover the importance of race day mantras and share a compilation of 26 motivational
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14 Nov

Podcast Recaps: 2023 Olympia Weekend Wrapup Version

The 2023 Joe Weider’s Olympia Health and Efficiency Weekend is within the historical past books, and it was one which bodybuilding followers gained’t overlook for a very long time to come back. New champions have been topped, dynasties have been cemented, and rising stars rose to the highest. Earlier than we shut the e-book on
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