PILE on the MILES Day 2 – Weekly Operating Schedule
PILE on the MILES Day 2 Test-in…
At the moment I’m sharing an instance of my weekly working schedule whereas coaching for a half marathon or full marathon.
RUN CHALLENGE DAY 2 –> Test in & be aware…
Right here’s an instance of my typical working schedule once I’m coaching for a race. However I regulate it as wanted and occurs to be an instance of that…
Weekly Operating Schedule Instance
- Sunday: Relaxation Day… I often take Diego for an extended stroll and stretch after
- Monday: Pace Run
- Tuesday: Straightforward Run & Energy
- Wednesday: Tempo Run
- Thursday: Energy Coaching
- Friday: Straightforward Run & Core
- Saturday: Lengthy Run
I’ve a Tempo Run on my plan for as we speak –> Nevertheless it’s raining right here (in Southern California)… which doesn’t occur typically.
I often like working within the rain but it surely’s onerous to do a stable tempo run as a result of the bottom can be slippery (because it hasn’t rained in a very long time the trail can be oily & muddy).
So… I’ll in all probability change issues round this week.
Run Tip: When you must take care of dangerous climate, an additional busy day, not feeling 100% –> DO YOUR BEST.
That’s it. Do your greatest. And preserve going.
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