Wholesome Tremendous Bowl Sunday Recipes and Snacks For Recreation Day

It doesn’t matter what crew you wish to win on Sunday, one factor is for positive, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks.

Apart from this 12 months, when after both the Kansas Metropolis Chiefs or San Francisco 49ers are topped Tremendous Bowl champions, you gained’t be left feeling bloated and sluggish due to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Solid Iron Ideas, a Scottsdale-based Hospitality Group which is the guardian firm of three eating places: Hush Public Home, Bar Cena, and Fireplace at Will.

Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown of Scottsdale, the place he opened his first restaurant in 2019.

One in every of Ruggiero’s hospitality sizzling spots, Hush Public Home, might be featured in an upcoming episode of movie star chef Man Fieri’s Diners, Drive Ins, and Dives,

To assist burn off a few of the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who’s an avid weightlifter and trains Brazilian jiu-jitsu.

Right here, Ruggiero, shares a few of his prime tips about how you can efficiently prep gameday goodies with out lacking a second of the sport—or an oz. of taste!

Tremendous Bowl Sunday Recipe Swaps

Preserve the flavour however minimize down on the energy by making easy, but flavorful swaps. “The easiest way I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the standard fare however to sub various components wherever attainable,” Ruggiero says. For instance, exchange mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins resembling hen or turkey for beef or pork.

Ruggiero suggests these wholesome components swap concepts:

• Swap mayonnaise or bitter cream for Greek Yogurt
• Swap ketchup for salsa for a clear sauce
• Swap ranch dip for hummus
• Swap vegetable oil for olive oil
• Swap soda for seltzer water with lemon
• Swap fat-laden meats with lean proteins

Prep Onerous, Play Onerous

Like everybody else, Ruggiero needs to be watching the sport and having fun with the celebration. “I don’t wish to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he at all times creates his menu in order that it’s both simply prepped forward of time, and/or in a position to be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.

Disposable Aluminum Containers for the Win!

In terms of game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the tip of the celebration, I’ll put out to-go containers for my visitors to take meals dwelling in—it makes clear up a breeze,” he says.

Not solely does this make for a straightforward clean-up, however your folks get to get pleasure from their Recreation Day dishes the subsequent day and also you aren’t caught with extra meals than you’ll be able to deal with.

Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes

French Onion Dip Recipe

This home made French Onion Dip recipe is one in every of Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and further virgin olive oil for butter,” he says. It’s nice served with chips or fresh-cut greens for a fair more healthy possibility.

Elements:

• 2 giant Yellow Onions
• 2 giant Shallots
• 2 cloves minced Garlic
• ¼ cup Additional Virgin Olive Oil
• 1 Tbsp Lemon Juice
• 4oz Softened Cream Cheese
• 1 cup Greek Yogurt
• ½ cup Chives
• Salt and Pepper to style

Directions:

1. Small cube Onions and Shallots. Warmth the oil in a sauté pan and prepare dinner onions till properly caramelized, often about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
2. In a big bowl add the cream cheese and Greek yogurt and whisk till easy. Add the onion combination and fresh-cut chives and whisk till absolutely included.

BBQ Hen Lettuce Cups Recipe

One other fan favourite is these BBQ Hen lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you’ll be able to personalize them nevertheless you want along with your favourite components.” He says. Have in mind, “This recipe makes use of the crock pot along with your favourite BBQ sauce however you would additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.

BBQ Hen

Elements:

• 4 Boneless Skinless Hen Breasts (3-4#)
• 2 cups BBQ Sauce
• 2 tbsp Apple Cider Vinegar
• 1 tbsp Additional Virgin Olive Oil
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Smoked Paprika
• 2 tbsp Brown Sugar

Directions:

1. place the hen breasts within the crock pot.
2. In a bowl add the remaining components and blend completely.
3. Pour the sauce combination over the hen and prepare dinner on excessive for 3-4 hours or till the hen is definitely shredded with a fork.
4. Maintain on low till you might be able to construct your lettuce cups.

Lettuce Cups

Elements:

• 1 head of Butter lettuce
• 1 watermelon radish (shaved skinny)
• 1 bunch scallions
• 2 ears Grilled Corn (minimize off the cob)
• ½ C Grated Cheddar Cheese

Directions:

1. To construct the lettuce cups, place a chunk of lettuce down and scoop just a few ounces of pulled hen and place within the heart.
2. Garnish with remaining components to your liking.