Tom Stoltman’s Technique To Win Third World’s Strongest Man Title
Invergordon, Scotland’s Tom Stoltman is driving a wave after regaining the World’s Strongest Man title for 2024 after his back-to-back streak of successful in 2021 and 2022 was halted by Mitchell Hooper. Having returned to his native nation simply days in the past following these epic feats of power in Myrtle Seashore, South Carolina, “The Albatross” sat down with M&F to bask within the glory of a job nicely carried out, discussing among the important adjustments that he made to be able to reclaim the coveted crown.
“It’s not sunk in an excessive amount of,” admits Stoltman of his latest WSM success. “Clearly, dropping it final 12 months and getting it again, it’s a type of a wee dream as a result of I needed to get three earlier than I used to be 30 years previous, that was type of what I stated in my head, and I’m 30 on the finish of this month.” Standing in Stoltman’s means was a severely robust class of opponents, not least of which was the person who took his spot final 12 months, Mitchell Hooper, however to be able to turn out to be the World’s Strongest Man, the secret’s to compete at your strongest and perceive that the most important competitors is with ones self. Stoltman explains that after successful his second WSM title in 2022, he took some much-needed day off to spend high quality time together with his spouse.
The flip aspect, he says, was that taking a number of months off and dwelling it up in Disney Land made it all of the harder for him to get his head again within the sport when it got here time to coach in 2023. “Clearly, if you end up making an attempt to prep for a giant competitors it is advisable be 100% and I went into that competitors, not 100%. However then, in my head as nicely, I used to be in a position to nonetheless come second place, at me being about eighty p.c, so yeah, it did harm a wee bit dropping my title however then I simply realized; proper, I have to have a go.”
How did Tom Stoltman win his third World Strongest Man title in 2024?
Deciding that he needed to “have a go” at regaining strongman’s largest title, Stoltman entered a number of high-profile competitions, together with ending forward of Mitchell Hooper on the Giants Reside Strongman Basic. Then, on the 2023 Shaw Basic, “The Albatross” pulled 499kg (1,100 kilos) within the Hummer Deadlift. He gained the World Tour Finals in Glasgow however got here second to Mitchell Hooper on the Rogue Invitational to spherical out 2023. Stoltman began out robust once more in 2024 by successful Britain’s Strongest Man for the third time, however positioned third within the 2024 Arnold Strongman Basic, one other occasion gained by Hooper. The backwards and forwards between the 2 behemoths undoubtedly set the scene for Stoltman’s hardest WSM problem but, with the previous champ seeking to make any adjustments essential to get again on prime.
Stoltman says that throwing himself into the combination and exhibiting what he might do was an enormous confidence booster within the run as much as the 2024 WSM. He sat down together with his trainers, diet coach, and sports activities psychologist to actually dial-in and see what tweaks may very well be made to enhance his efficiency additional. “I stated, look, the issues I want to alter for World’s Strongest Man this 12 months is up my workload within the health club. I don’t must get stronger, I’ve to get fitter; I want to begin working,” shares Stoltman, who added 2K runs to his regime. “That was one among my secrets and techniques I did there.” The strongman additionally invested in an oxygen chamber, thought to have many advantages together with quicker restoration.
Tom Stoltman strengthened his thoughts in addition to his physique to win WSM 2024
“That’s why they name it World’s Strongest Man,” says Stoltman. “As a result of, it’s not simply robust mentally and bodily, it breaks you, and it breaks you massive time.” On the psychological aspect of his sport, Stoltman, who talked to M&F about his autism in 2022, understands that how we concentrate on any job at hand can play an enormous position in our possibilities of success. The large Scot says that he had used visualization strategies prior to now, however took the idea additional this time round.
“I (had) by no means carried out respiratory and visualization — collectively,” he says. “Clearly, with World’s Strongest Man, its fairly lengthy days so that you’re doing, like, one occasion within the morning, and then you definitely’re not going to be competing till 4, five-o-clock within the afternoon, so it was (about) the breathwork to get psyched as much as the occasion, however then as quickly because the occasion is over, get your heartrate again down and get better.”
Stoltman explains that he practiced this within the health club earlier than heading to the USA. He realized to magnify on the exhale, making a noise as he breathes out. “Do quick breaths, and breathe type the diaphragm,” he says. “I’ve by no means felt so match, after the loading race, at World’s Strongest Man, I might have ran for one more thirty-forty seconds.” Stoltman was shocked by the enhancements that he made by controlling his respiratory and visualizing an consequence, till he was on the rostrum and realized he’d truly turn out to be the champion as soon as once more.
Tom Stoltman appreciates having a worthy opponent like Mitchell Hooper
“You’re competing in opposition to your self,” says Stoltman, explaining that in case you lose sight of that then there’s no level turning as much as a contest. Within the weeks earlier than WSM 2024, Stoltman stopped placing his progress experiences on social media. “I simply used all of it to my benefit. The me and Mitchell Hooper factor, it’s a giant rivalry and the factor I like about it’s; I wanted somebody to push me as a result of, in all honesty, I assumed (in WSM) earlier than Mitchell Hooper got here I used to be successful by fairly far and I didn’t really want to alter an excessive amount of in my coaching, however because of Mitchell Hooper; I modified stuff in my coaching, I modified my psychological aspect of issues, and it’s made me a good higher athlete.”
Tv protection of the 2024 WSM is ready to be broadcast worldwide to greater than 70 completely different international locations and territories, totaling near 500 million households. Within the U.S., the 2024 SBD World’s Strongest Man protection will premiere on CBS Sports activities Community and CBS starting this summer season. In the UK, the occasion can be proven in the course of the vacation season on Channel 5. For extra info go to The 2024 World’s Strongest Man in Myrte Seashore had maybe it’s largest ever contingent of UK followers. “It was essentially the most I’ve ever seen,” says Stoltman, making his win all of the sweeter. Those that couldn’t be there, like stars from the worlds of MMA, WWE, and bodybuilding additionally despatched message of help, together with his beloved Glasgow Rangers soccer crew. “I like my Rangers,” he beams.
So, what’s subsequent? You can be happy to right here that massive Tom Stoltman is already trying in direction of WSM 2025, and he desires to see his older brother, Europe’s Strongest Man, Luke Stoltman on the rostrum too. And, regardless of your stage of health, you’ll be able to be taught from the world’s strongest brothers by becoming a member of their on-line Stoltman Academy. Let’s get lifting!
