What’s in My Pantry
By Liana Werner-Grey
A well-stocked pantry is a cornerstone of The Earth Weight-reduction plan life-style—conserving me nourished, energized, and prepared for regardless of the day brings. As we shift from the heat of summer time into cozy fall days, I be certain all my necessities are inside attain—from healthful snacks to pantry must-haves, nourishing fat, and wellness boosters. These are the manufacturers and merchandise I belief in my very own kitchen, chosen for his or her clear substances, well being advantages, and sustainability, so I can be ok with what I eat each single day.
Snacks
TopSeedz Crackers
These seed-based crackers are crunchy, flavorful, and ideal for snacking or pairing with hummus, nut butters, or your favourite spreads. Made with easy, natural substances, they help intestine well being and supply lasting vitality—my go-to once I need one thing healthful and satisfying.
Components: Prime Seedz Seed Combine (Sesame Seeds*, Sunflower Seeds*, Flax Seeds*, Pumpkin Seeds*, Chia Seeds*, Hemp Seeds*), Arrowroot*, Further Virgin Olive Oil*, Sea Salt *Natural
Web site: https://topseedz.com
Nick’s Sticks – Protein Sticks
My secret weapon for a fast protein increase. I deliver spicy turkey, beef, hen, and venison sticks. Every has 10–15g of fresh protein with no bizarre substances. Seasoned with Redmond Actual Salt plus superfoods like oregano and garlic. Two to a few sticks are sufficient to skip any unhappy sandwich.
Web site: https://nicks-sticks.com | Use code LIANA for 15% off
Amazon: https://www.amazon.com/Nicks-
Wonderful & Uncooked Chocolate
Clear, high-quality darkish chocolate made with minimal natural substances. Excellent for a temper increase or satisfying a candy craving with out the crash.
Components: Natural cacao bean, natural coconut sugar, natural cacao butter.
Web site: https://www.fineandraw.com
Go Uncooked – Pumpkin & Sunflower Seeds
A crunchy, nutrient-rich snack filled with wholesome fat, protein, and antioxidants.
Components: Natural sprouted pumpkin seeds, sea salt (for pumpkin). Natural sprouted sunflower seeds, sea salt (for sunflower).
Vitacost: https://goraw.com
Imlak’esh Macambo Beans
Enjoyable truth: the beans appear to be brains! Science means that consuming meals resembling sure organs can profit the corresponding a part of the physique. These beans are wealthy in plant protein, fiber, and antioxidants.
Components: 100% natural macambo beans.
Web site: https://imlakeshorganics.com/
Barùkas Nuts
Excessive in antioxidants—3 times greater than common nuts! Scrumptious and sustainable, they’re an ideal addition to snacks or breakfast bowls.
Web site: https://barukas.com
Pur Gum
Retains me feeling recent whereas touring. Free from aspartame, synthetic sweeteners, plastics, or artificial substances.
Web site: https://thepurcompany.com
SunButter – Natural Sunflower Seed Butter
Wealthy in plant-based protein, wholesome fat, and vitamin E. Excellent unfold on crackers or paired with natural dates for a nutrient-dense snack.
Components: Natural roasted sunflower seeds.
Web site: https://sunbutter.com Use code EARTHDIET30 for 30% off
Manuvo Harvest Dates
Naturally candy and filled with vitality, fiber, and minerals. Excellent for pairing with nut butter or consuming as-is.
Web site: https://manuvo.com
Elari Cereal
A gluten- and grain-free cereal made with tiger nuts and different healthful substances. Nice for a nourishing begin to your day.
Components: Natural tigernuts, natural coconut sugar, natural coconut flour, natural cassava flour, natural psyllium husk, natural sea salt.
Web site: https://elari.com
Lovebird Cereal
Made with cassava and buckwheat, it’s naturally gluten- and grain-free, evenly candy, and completely crunchy. A clear, nourishing choice for breakfast or snacking — with out refined sugar or junk substances.
Components: natural cassava flour, natural honey, natural coconut sugar, natural coconut oil, and sea salt.Different substances fluctuate by taste and might embrace natural vanilla extract, natural cinnamon, natural buckwheat, natural coconut flour, and actual natural strawberry or lemon.
Web site: https://lovebirdcereal.com
Cooking Staples
Jovial Meals – Brown Rice Pasta
Made with only one ingredient — natural brown rice — it’s naturally gluten-free, healthful, and cooks up with the right style and texture. A flexible staple for all of your favourite pasta dishes.
Web site: https://jovialfoods.com
Discover Delicacies – Edamame Spaghetti
Gasoline your meals with Discover Delicacies’s Edamame Spaghetti — a high-protein, plant-based pasta with 42g of protein per serving. Full of fiber and vitamins, it retains you full, happy, and energized.
Web site: https://explorecuisine.com
Flamingo Property Olive Oil
Harvested from 150-year-old olive bushes, this oil is wealthy, flavorful, and filled with pure vitamins and antioxidants. Its clean, balanced style makes it good for drizzling over salads, roasted veggies, or ending any dish.
Web site: https://flamingoestate.com
Primal Kitchen – Avocado Oil & Dressings
Primal Kitchen avocado oil is a clear, high-quality oil good for cooking or drizzling. Its wealthy, buttery taste works superbly in sautéing, roasting, or grilling. Plus, their scrumptious dressings are made with the identical actual, nutrient-dense substances — good for salads, marinades, and sauces.
Web site: https://primalkitchen.com
Redmond Actual Salt & Seasonings
Redmond Actual Salt is a naturally mineral-rich salt, filled with over 60 hint minerals to help hydration, electrolyte stability, and enzyme perform. Not like common desk salt, it enhances the flavour of your meals with none processed components, making each dish style naturally scrumptious. Their seasonings deliver the identical clear, daring taste to your cooking — good for elevating all the pieces from roasted veggies to hearty dinners.
Web site: https://redmond.life | Use code LIANA for 15% off
Dr. Gundry – Polyphenol Pearls
These distinctive olive oil pearls are a enjoyable and flavorful approach so as to add antioxidants to your meals. Full of polyphenols, they help coronary heart well being and general wellness whereas delivering the wealthy style of high-quality olive oil. Excellent for sprinkling over salads, pasta, or charcuterie boards, they’re a inventive technique to increase vitamin and elevate any dish.
Web site: https://drgundry.com
Amy’s Soups
Heat up with Amy’s natural soups — healthful, flavorful meals prepared at dwelling or on the go. Made with out GMOs or synthetic substances, they’re a clear, comforting choice for nourishing your physique any time of day.
Web site: https://www.amys.com
Edward & Sons – Miso Soup Cups
Increase your intestine well being with Edward & Sons’ fermented miso soup cups. Handy for journey or mild meals, every cup helps digestion, immune perform, and delivers wealthy, savory taste in seconds.
Vitacost: https://www.edwardandsons.com
Native Forest – Canned Items
Native Forest brings healthful comfort to your pantry. From natural coconut milk to jackfruit, their nutrient-dense canned items are BPA-free and made with high quality substances you possibly can belief, good for cooking or fast meals.
Web site: https://www.nativeforest.com
Indigenous Wild Rice
Sustainably harvested and nutrient-rich, Indigenous Wild Rice is a powerhouse of fiber, minerals, and plant-based protein. Supporting native farmers, it’s a scrumptious and healthful addition to any meal.
Web site: https://www.
Smoothie Add Ins
Imlak’esh – Maca Powder
Assist your hormones and nervous system with Imlak’esh Maca Powder. Identified for its adaptogenic properties, it helps increase vitality, stamina, and general stability — good for including to smoothies, oatmeal, or baked items.
Web site: https://imlakeshorganics.com
Manitoba Harvest – Hemp Seeds
Increase your meals with Hemp Seeds — a plant-based protein powerhouse. Simple to digest and filled with omega-3s, fiber, and minerals, they help mind well being, coronary heart well being, and sustained vitality.
Vitacost: https://manitobaharvest.com
Navitas – Cacao Powder
Add wealthy, chocolatey taste to your smoothies or baking with Navitas Organics Cacao Powder. It’s constituted of 100% cacao, unsweetened, natural, and non-alkalized, so it retains extra vitamins and antioxidants. It’s licensed Truthful Commerce, gluten-free, vegan, and ideally suited for reinforcing temper, taste, and wellness by its mineral content material (like magnesium and iron).
Web site: https://navitascacao.com
Natural Coconut Flakes
Natural Coconut Flakes deliver texture, pure sweetness, and wholesome fat to your smoothies, bowls, or baked treats. They’re a easy approach so as to add richness and vitamin whereas conserving it clear and healthful.
Web site: https://organiccoconutflakes.
Baking Staples
Massive Tree Farms – Coconut Sugar
Massive Tree Farms Coconut Sugar is an unrefined, low-glycemic sugar different that helps help balanced vitality. Made out of sustainably harvested coconuts, it retains pure vitamins and minerals, making it a cleaner, more healthy selection for baking, smoothies, or sweetening drinks.
Web site: https://bigtreefarms.com
Bob’s Crimson Mill – Baking Soda & Arrowroot Flour
Bob’s Crimson Mill provides high-quality, gluten-free baking necessities you possibly can belief. Their baking soda and arrowroot flour are good for clear, healthful baking, making certain your recipes rise, thicken, and prove superbly with none pointless components.
Baking Soda: https://www.bobs-red-mill-gluten-free-baking-soda
Arrowroot Flour: https://www.bobs-red-mill-gluten-free-arrowroot
Relative Meals – Natural Millet Flour
Relative Meals Natural Millet Flour is a gluten-free flour excessive in fiber and protein. Excellent for baking breads, muffins, or pancakes, it delivers nice texture and vitamin whereas supporting regenerative farming practices and sustainable agriculture.
Web site: https://relativefoods.com
The True Sprouted Flour Co – sprouted flours
The True Sprouted Flour Co. provides sprouted flours, uncooked sesame seeds, and different healthful grains like rice and popcorn. Their merchandise are nutrient-dense and simple to make use of for baking or cooking, including taste, texture, and the advantages of sprouted grains to your recipes.
Web site: https://truesproutedflour.com
Wellness Staples
Liquid Chlorophyll
Just a few drops of liquid chlorophyll in your water can increase hydration, help detox, help digestion, and enhance oxygen within the blood. It’s a pure vitality enhancer, good for days you possibly can’t get recent inexperienced juice. Take it every day and see the distinction in how your physique and mind really feel.
Web site: https://www.earthharmony.com/merchandise/liquid-chlorophyll | Use code LIANA for 10% off
Apricot Seeds (B17) – RNC
Wealthy in vitamin B17 (amygdalin), these seeds help mobile well being and should assist kill unhealthy cells like most cancers. I eat 5–10 per day.
Web site: https://rnc.com | Use code LIANA for 10% off
Most cancers Bundle: http://RNCstore.com/EarthDiet | Use code LIANA for 10% off
Conventional Medicinals – Natural Teas
Conventional Medicinals provides a spread of natural teas like chamomile, ginger, and digestive blends to help calm, leisure, and intestine well being. Crafted with high-quality, natural herbs, these teas are good for winding down, soothing digestion, or including a comforting ritual to your day.
Web site: https://www.
✅ Fast Hyperlinks & Low cost Codes
Snacks
Cooking Staples
Smoothie Add-Ins
Baking Staples
Wellness Staples
Store at Vitacost for a lot of of those and obtain an additional low cost for 10% off utilizing these codes by the remainder of the yr.
Vitacost Codes:
• Sep – EARTHDIET0925
• Oct – EARTHDIET1025
• Nov – EARTHDIET1125
• Dec – EARTHDIET1225
Love, Liana
