Alex Goulding Breaks Push-Up World Report on Blue Monday

Proving that Mondays actually are what you make of them, British document breaker Alex Goulding turned everybody’s frown the wrong way up when he beat “Blue Monday” and took the document for many variety of plyometric pushups carried out in 60 seconds.

The buff Brit, who credit figuring out for bettering his personal experiences with unfavourable psychological well being, entered his first gymnasium in 2019 and has by no means seemed again. Goulding is now a prolific document breaker and started 2026 with a bang, incomes the document for many “Pushups to Planks” in a single minute again on January 6, 2026, with 84 reps.  Then, on January 19 Goulding earned himself one other gong from Guinness. He selected “Blue Monday” as the popular date to tackle the document try, as a result of it’s typically related to monetary pressures, anxieties in regards to the yr forward, and Seasonal Affective Dysfunction (SAD).

How Alex Goulding’s Health Challenges Increase Consciousness Past the Gymnasium

To finish every rep, Goulding was required to carry out a pushup after which use his lifting momentum to spring onto platforms made from six step-up decks. “This implies a lot to me,” he shared, after the document was confirmed. “I’ve put an enormous period of time into this document try. Most significantly, at this time we’ve raised some huge cash for psychological well being and wellbeing.”

Goulding used the problem to boost cash for Beds RCC, a charity that helps people with psychological well being wants. The avid IRONMAN competitor managed 19 reps on the day, smashing the earlier document of 11. Now that’s a fantastic purpose to rejoice.

To observe Alex Goulding on Instagram, click on right here.