Andrew Jacked Stuns His Followers with Insane Flexibility Expertise

Chinedu Obiekea—aka Andrew Jacked—could also be one of many greatest bodybuilders within the Open Division, however he’s additionally one of the “flex-ible” rivals on the scene as demonstrated in a current submit on the large man’s Instagram account.

The Nigerian IFBB Professional likes to limber up throughout exercises, as evidenced in current astonishing photographs that present the 6’ 2” behemoth stretching his leg larger than his head. “How usually do you even stretch,” he requested his 840,000 plus followers. Whereas we are sometimes handled to clips of bodybuilders pushing and pulling gargantuan weights, the idea of the versatile bodybuilder is much less prevalent on-line, however there are a variety of causes to observe AJ’s lead and limber up.

Andrew Jacked Demonstrates His Unbelievable Flexibility

AJ’s super-stretching skill stems largely from his coaching as a kickboxer, however it’s also invaluable within the fitness center. Research present that stretching will increase our joint vary and each prevents and assuaging accidents. However consultants have been divided on whether or not hyper-extending our limbs helps us to construct muscle.

Nonetheless, there may be proof to recommend that the most important beneficial properties by way of stretching will be made by utilizing equipment corresponding to a resistance band or with some kind of exterior pressure including to a deeper stretch. Probably the most hypotrophy can be usually noticed when stretching is practiced between units, little question including to the breaking down of the muscle in order that it might construct again stronger.

“In conclusion, passive, low-intensity stretch doesn’t seem to confer useful modifications in muscle dimension and structure; alternatively, albeit restricted proof means that when stretching is finished with a sure diploma of tensile pressure (significantly when loaded, or added between energetic muscle contractions) might elicit muscle hypertrophy,” defined a 2020 evaluation.

Whether or not stretching is efficient for muscle constructing, or not, it’s a observe that every one bodybuilders ought to think about including to their arsenal. “My day by day stretch routine includes so many sorts of motion together with the Static and Dynamic stretches,” defined AJ in a earlier YouTube video with Dr Carlos Gamero. “Controlling the actions to organize my muscle groups, ligaments and different tender tissues for efficiency and security.”

So, how usually you YOU stretch? And if the reply is rarely, we’ll allow you to inform Andrew Jacked your self.

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