So, you need to strut round with an additional 30 to 40 kilos of dense, vascular, striated slabs of muscle, aesthetically cloaking your bones? Who doesn’t? If each man studying this might get up tomorrow with a chiseled 20-inch arm, he would. Any dude who says in any other case is mendacity. The query of
Read More
The rumored new boxing league fronted by UFC president Dana White turned a actuality this week because the MMA CEO introduced a brand new promotion for pugilists with some heavy hitting monetary backers. Right here’s 5 issues we all know up to now. “We now have simply carried out a deal to start out a
Read More
Ready and Watching Mother within the Weightroom Mackenzie Dern balances her intense coaching routine with motherhood. Many occasions a visit to the fitness center turns into a model of “take your daughter to work day.” Whereas juggling these two tasks could be difficult, mother-daughter time ranks among the many most fulfilling points of her life,
Read More
Dorian Yates gained the Mr Olympia trophy on six consecutive events between 1992 and 1997 due to his blood and guts mentality and has not too long ago shared his No. 1 transfer for constructing the again, even when that meant torturing himself within the course of. Apparently, the Nautilus pullover machine may be very,
Read More
Newly minted IFBB Professional, Sam Sulek is again within the gymnasium after a triumphant weekend and shared his first arm-day since taking the business by storm on the 2025 Arnold. In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective temper as he famous that watching the professional traditional division present,
Read More
In case your push-day exercises really feel stale, it’s time to shake issues up. Customary barbell presses and machine work can construct muscle, however repeating the identical actions weekly results in plateaus and gaps in energy growth. To maximise chest, shoulder, and triceps features, you want selection—recent workout routines that problem stability, improve muscle activation,
Read More
The hack squat machine is a gymnasium favourite as a result of it delivers a killer quad exercise and permits you to go heavy due to its enhanced stability. However let’s face it—not each gymnasium has one, and even when it’s out there, somebody could also be utilizing it. Whether or not coping with your
Read More
Samson Dauda got here an in depth second to Derek Lunsford on the 2025 Arnold Basic, and the British bodybuilder took to Instagram following the present to handle his followers and his future. Whereas the massive man is prepared for a much-deserved break, he defined that he’s going to attempt to come again higher on
Read More
Sarah Michelle Gellar had followers questioning how the ageless magnificence stays in form throughout scenes in Showtime’s Dexter: Unique Sin, and now the Buffy star has proven how she stays buff because of a love of understanding. “I’ve been working with Sarah for over 6 months now and all I can say is how spectacular her
Read More
Brandon Curry made a powerful displaying of himself on the 2025 Arnold and has delighted followers by confirming his subsequent step on this planet of bodybuilding. The 2019 Mr Olympia, Brandon Curry continues to be going sturdy at 42, and positioned fourth at The 2025 Arnold in Columbus, Ohio. It was on the post-show Olympia
Read More