Category: Fitness

9 May

OC Half Marathon Race Recap

This yr’s Orange County Half Marathon Race Recap (the race is formally the OC Marathon). I’ve run the Full Marathon and Half Marathon a number of instances, so I do know the course and pre-race logistics fairly properly. It’s additionally my marathon PR race (3:36:25). Which robotically makes it one in all my favourite races.
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8 May

Prime 5 Landmine Coaching Variations For Greater Lifts

Landmine coaching was invented lengthy earlier than the barbell attachment was created—unofficially—when the primary health club bro caught a barbell in nook and created a T- Bar rows variation way back. For lifters who’ve shoulder mobility points, landmine coaching is a wonderful methodology to raise overhead as a result of it combines vertical and horizontal
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8 May

Let’s Discuss About Intercourse: Physician POV on a Pure Solution to Enhance Your Intercourse Life

As a board-certified urologist, I see female and male sufferers with numerous medical issues, together with sexual dysfunction, low libido, stress and low vitality that, in flip, impacts intercourse drive and general sexual dissatisfaction.  Males little question have extra choices than ladies relating to a low intercourse drive and sexual well being points. That is
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