It’s nonetheless raining in Southern California. And whereas I’m grateful for the rain as a result of the drought is a large concern right here, the novelty has worn off a bit. I used to like operating within the rain as a result of it was so uncommon. However final month’s very wet half marathon
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I ran the Surf Metropolis Half Marathon this weekend. Listed below are the highlights from the race and expo. Scroll to the underside of this publish for hyperlinks to my operating gear. I’ve run this race 9 instances now! I knew I’d achieved this one loads, however didn’t notice it breaks right down to operating
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IMG Academy Duncan Simpson, Ph.D, CMPC is a sports activities psychologist and the director of non-public growth at IMG Academy — a boarding faculty and sports activities coaching institute situated in Bradenton, Florida. The varsity was based in 1978 and has grow to be identified for being one of many world’s main establishments for the
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An easy method to give your exercises a brand new spin is to incorporate some mixture strikes the place you mix two or extra workout routines into every rep. Mixture workout routines assist you construct muscle, shed fats, and enhance conditioning. These workout routines are nice whenever you’re quick on time, in a fat-loss section,
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If you happen to’ve been studying this collection on Muscle & Health or following me on Instagram, then that for 4 weeks, I took on the problem of coaching like the nice Arnold Schwarzenegger by following his legendary “double break up” coaching routine from his days as Mr. Olympia. What began out as a proposal
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FUNNY CANDY HEARTS for RUNNERS