Category: Fitness

18 May

Widespread Tricep Cable Pushdown Errors and Fixes

On the subject of working your triceps the one train virtually universally included in each exercise is the pushdown. The triceps pushdown is an isolation train the place you’re feeling the triceps contact, resulting in nice muscle pumps and flex time. As a result of it may be carried out with an assortment of pulley
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18 May

Did Chris Cormier Actually Have His Abs Painted On?

It’s at all times a particular second in bodybuilding when an Olympia champion takes half in an interview or podcast. 2008 Mr. Olympia Dexter “The Blade” Jackson was the visitor on a current episode of The Menace Podcast with host Dennis James, Chris Cormier, and Milos Sarcev. The dialog went in a number of instructions,
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17 May

Mom’s Day Weekend Highlights and Lowlights

Right here’s a fast spherical up of my weekend Highs and Lows… 1.Began the weekend with a very good 12 mile run. 2. Put deep conditioner in my hair pre-run so it had A LOT of time to set earlier than I washed it out post-run. I’ve by no means finished this earlier than, however
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15 May

Unilateral Dumbbell Ground Press: How To, Advantages

The barbell bench and overhead press are the gold requirements for urgent power and including dimension, however in the case of unilateral coaching, a vital however typically undertilized coaching methodology, the barbell is probably not essentially the most supreme possibility and that’s the place the unilateral dumbbell flooring press comes into play. Lifting with two
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