Right here’s an inventory of the BEST CHRISTMAS SONGS on your RUNNING or WORKOUT PLAYLIST. These are a mixture of basic and new vacation songs that come collectively for an amazing 45 minute run. It begins with a couple of slower ones you may hearken to whereas warming up. Then, you may blast some quicker
Read More
Run Disney introduced their upcoming race calendar for the 2023 / 2024 operating season and there’s some BIG EXCITING NEWS about races returning to Disneyland. They initially dropped a touch on the D23 Expo, a Disney Fan occasion in September held in Anaheim, California. And at last this week they shared the main points. Right
Read More
Audible despatched an e mail with my listening stats a couple of days in the past so regardless that it’s greater than two weeks into the brand new 12 months – I need to share them so I’ve a reference for future comparisons. Plus, I nonetheless plan on recapping the operating and consuming highlights of
Read More
Bobby Stroupe has been coaching Kansas Metropolis Chiefs Patrick Mahomes for the reason that quarterback was in grade faculty. Stroupe is the founder and president of the Athlete Efficiency Enhancement Middle (APEC) and trains NFL and MLB gamers together with youth athletes at his Dallas-Fort Price and Tyler, TX, areas. Mahomes simply wrapped up his
Read More
One in all my objectives this 12 months is to do an excellent fast evaluation of each guide I learn or take heed to on Audible. I need to do that as a result of I end A LOT of books (see: Audible Wrap Up) and get requested for guide suggestions fairly usually particularly on
Read More
Dwayne Johnson is again with a brand new Venture Rock activewear line and this time he’s maintaining it actual with a nod to household and his brothers and sisters in iron. DJ’s “Household Assortment” introduces a brand new colorway to its immensely well-liked Venture Rock 5 coaching shoe, and new clothes designs had been conceived
Read More
It’s nonetheless raining in Southern California. And whereas I’m grateful for the rain as a result of the drought is a large concern right here, the novelty has worn off a bit. I used to like operating within the rain as a result of it was so uncommon. However final month’s very wet half marathon
Read More
I ran the Surf Metropolis Half Marathon this weekend. Listed below are the highlights from the race and expo. Scroll to the underside of this publish for hyperlinks to my operating gear. I’ve run this race 9 instances now! I knew I’d achieved this one loads, however didn’t notice it breaks right down to operating
Read More
IMG Academy Duncan Simpson, Ph.D, CMPC is a sports activities psychologist and the director of non-public growth at IMG Academy — a boarding faculty and sports activities coaching institute situated in Bradenton, Florida. The varsity was based in 1978 and has grow to be identified for being one of many world’s main establishments for the
Read More
An easy method to give your exercises a brand new spin is to incorporate some mixture strikes the place you mix two or extra workout routines into every rep. Mixture workout routines assist you construct muscle, shed fats, and enhance conditioning. These workout routines are nice whenever you’re quick on time, in a fat-loss section,
Read More