How Bellator’s AJ McKee Efficiently Transitioned To Light-weight
AJ McKee, with just one exception, has overwhelmed all comers since making his skilled blended martial arts debut in 2015, and whereas his solely loss up to now nonetheless fills him with frustration, “The Mercenary” is conscious that generally there’s extra info to be gleaned via failure than victory.
In a chat with M&F, the 29-year-old discusses a variety of points forward of his all-important bout towards Paul Hughes on October 19, together with why the transfer from featherweight to light-weight has freed him, and the way he’s coaching himself mentally and bodily for one more victory.
McKee hit the highest the MMA mountain when he beat Patrico “Pitbull” Freire and took his Bellator Featherweight World Championship in simply 1 minute and 57 seconds through guillotine choke. That victory was his 18th skilled win and earned him a cool $1 million prize within the course of. However how does that form of success weigh on the thoughts of McKee?
“I might say I used to be superb with it, you understand?” says the previous novice wrestler. “My motivation comes from a unique supply: understanding I’m the most effective on this planet, eager to proceed to be the most effective on this planet, eager to struggle the most effective on this planet. That’s my motivation, you understand. So, anytime I received someone that’s doubting or saying, oh he’s not this or that, it simply provides gasoline to my fireplace, that makes me simply wish to go show them improper, you understand?”
AJ McKee continues to make historical past together with his father by his aspect
McKee isn’t any stranger to creating an announcement within the cage. He did, in any case, destroy Goergi Krakhanyan in simply eight seconds. “The whole lot was simply dialled in and lined up correctly,” he explains. “The evening began off with my father (Antonio McKee) preventing, and he went and received a end. So, at that time the tone was set, and I form of knew what I needed to do, you understand? So going into the struggle, I’m warming up and I’m like; ‘Dad, I’m going to get the quickest knockout and I fell a few seconds in need of it, however, it was the mindset, the self-belief, simply understanding what I used to be able to, and with the ability to go in there and implement. It was the important thing.”
Sharing moments together with his dad, who can be his coach, has been important to AJ’s success. “It’s superior, he’s all the time a father, however after we’re within the gymnasium he’s coach, so he’s capable of inform once I’m slacking, and I’m simply kinda B.S.ing, and I need somewhat break versus, okay, ‘he’s actually drained and his physique’s needing a break’. So, it’s a double-edged sword. He is aware of the ins and outs of the struggle recreation, he is aware of the ins and out of my life, and what I’m able to as nicely. So, there’s actually no slacking. You give it a 110%, and simply proceed to do this. And, generally he tells you, ‘hey, you want a break’. That’s whenever you gotta simply take a break. He’s been by my aspect.”
AJ McKee turned larger and stronger after his first loss
Inevitably, with the highs additionally come the lows, and McKee’s loss to The Pitbull in his return title defence ranks proper up there. The Mercenary advised Morning Kombat that he’d had a full “psychological breakdown” within the aftermath of that controversial factors determination. Nonetheless, as irritating as it’s for the media to have to say that singular loss to him in interview after interview, there are positives to be gleaned in the long run. McKee has accepted that we regularly be taught much more via failure than success.
“Oh, undoubtedly,” he says. “That struggle pissed me off so much. So, you understand, I got here again with a unique gasoline beneath my fireplace. And, I believe lots of people might see it. The struggle after that (a unanimous determination over Spike Carlyle) was such a high-paced struggle, and each struggle since then has simply been nothing however fireworks, excessive paced output. Just be sure you’re attempting to complete it your complete time. Don’t go away it to the judges, and if it does so occur to go to the judges, just be sure you’ve put in sufficient work in order that they see you victorious.”
His return to kind is all of the extra spectacular, as a result of it’s going down within the light-weight division, the place McKee has moved up and amassed a clear sheet of 4 victories up to now. The light-weight division has proved to be a breath of contemporary air for the highest contender. “I made a decision to go as much as 155 kilos. As soon as I went as much as 155 kilos I’ve felt my ability set is greater than able to being utilized in that division as nicely,” he explains, noting that this can be a extra comfy weight for him to take care of. “Attempting to make 145 kilos; there are not any cheat meals. There’s no cheat days, you understand. You’re dialled all the best way in. And, there’s much more self-discipline to make 145 kilos. So, it’s gotta make sense.”
Within the light-weight division, McKee is consuming steak (rib eye is his first selection) and ribs, packing on the protein. He’s hoping this provides extra energy to his already clubbing blows. “So, quite a lot of these guys, they minimize out meals, they usually begin ravenous themselves,” explains McKee. “Dehydrating is form of clearly what you’re gonna need to do. However quite a lot of these guys, they cease consuming, and your physique wants the vitamin. So, you gotta be sure to’re supplying your physique with the best proteins.”
AJ McKee tunes himself in mentally through motivational discourse
It’s not simply his bodily prowess that McKee is focussed on, he likes to tune himself in mentally as nicely. The fighter normally enjoys all sorts of music together with rap, nation, and rock. However as every struggle attracts close to, the MMA star’s playlist turns into full of motivational audio system to pump him up psychologically. It’s a technique to put his sporting profession into context whereas the world speculates on his subsequent transfer. The most important hypothesis: Whether or not we’ll ever see The Mercenary vs. The Pitbull III.
Earlier than that may occur, or any hopes of a light-weight championship, McKee’s head wants to remain within the recreation, so he retains his focus locked in. ”I don’t care [who is next], man,” says the chilled-out cage fighter. “No matter they name me with, you understand, you name a mercenary to go do a job—he’s gonna go do the job. So, you deliver me the paperwork and I’ll go deal with it.” Subsequent to be “dealt with” is Paul Hughes, with a powerful file of 12-1-0. This shall be a pivotal match in McKee’s profession, however he appears to have the best strategy. “Believing in your self is a giant key, so don’t underestimate the thoughts. Don’t underestimate your self.”
AJ “The Mercenary” McKee will face “Huge Information” Paul Hughes in an explosive confrontation at PFL Tremendous Fights: Battle of the Giants on October 19, 2024, at The Mayadeen in Riyadh, Saudi Arabia. The large card shall be headlined by Francis Ngannou vs. PFL Heavyweight Champion, Renan Ferreira.
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