How Health Helped Rework Phillip Solomon from Despair to Actuality TV
Earlier than Phillip Solomon ever picked up a dumbbell, he was flipping via the pages of the Muscle & Health journal he’d sometimes decide up at an airport newsstand. On the time, he was an adolescent struggling together with his weight. He ultimately developed an obsession with sculpting higher triceps—lengthy earlier than he even knew the work it took to develop a set of arms like he sports activities immediately.
So once we sat down for this interview, the irony wasn’t misplaced on Solomon.
“That is the dream of the dream,” he tells me. “It was the one journal I purchased, each flight, each time. It means the entire world.”
Solomon is a former center faculty trainer with two grasp’s levels, a one-time musical theater child, a first-generation Caribbean-American, and a proud member of a number of marginalized teams. He’s additionally now a breakout star of NBC’s Deal or No Deal Island actuality TV present and health coach at Barry’s in Austin, TX, the place his courses are absolutely booked frequently.
Nevertheless, behind each exercise and camera-ready flex is a brutally sincere story about ache, weight reduction, melancholy, and self-discovery that lead him to seek out his manner and “why,” which is to assist others notice their potential.
After listening to his journey, it turned clear he’s the sort of one who will at all times remind you concerning the gentle in you, even while you really feel prefer it’s almost pale.
From the Classroom to the Gymnasium
Earlier than shifting to Texas, Phillip Solomon spent 12 years instructing seventh grade at New Jersey’s Bridgewater-Raritan Center Faculty. For many individuals, Grade 7 could have been an ungainly chapter of a younger life that’s finest left forgotten. However Solomon hoped to take what he realized as a teen to assist his college students make some memorable center faculty moments.
“Seventh grade was simply the worst yr of my life,” he admits. “You’re 12, half an grownup, half a child, the world’s falling aside. So I went again there as a trainer to ensure my children had the precise reverse expertise.”
That very same intuition to information others via chaos, insecurity, and doubt nonetheless drives his work immediately. Solely as a substitute of grading papers, he’s main sweat-drenched sprints and pep talks on treadmills and weight flooring. His message, nonetheless, hasn’t modified.
“I don’t give you something apart from the house to recollect your power, your energy, and your resilience,” Phillip Solomon says. “You’ve survived 100% of your arduous days to get to the place you’re proper now, and that has nothing to do with me. I’m merely simply reminding you of how far you’ve come already.”
Philip Solomon: ‘Health Saved My Life’
Earlier than the NBC highlight, earlier than his health courses have been packed, Solomon was quietly unraveling. Faculty introduced him to the sting. He shared he grappled with melancholy, anxiousness, even self-harm, and it was weightlifting that pulled him again.
“I don’t use this phrase evenly,” he says. “Health saved my life. It was the one cause I’m nonetheless right here.”
At age 20, he began coaching for a Robust Mudder, then a Spartan Race, then a half marathon, and now his eyes are set on his first bodybuilding competitors.
On Masculinity and Psychological Well being
Occurring actuality TV requires an entire different degree of thick pores and skin. Phillip Solomon knew it wasn’t going to be a stroll within the park to be who he really is and take all of the punches of the web world. “I virtually mentioned no,” he admits. “As a result of I knew I used to be going to be susceptible, truthful, sincere.” However then he remembered his personal recommendation to his shoppers and college students: “Do one thing on daily basis that scares you.”
Whether or not on digicam or behind the scenes, Solomon stays true to himself, it doesn’t matter what. Beneath his bodily power, his energy lies in one thing deeper: emotional honesty. Particularly at a time when sturdy males nonetheless really feel the necessity to maintain again how they honestly really feel.
He says he’s typically informed he has a “commanding masculine presence that isn’t off-putting,” which he takes as a praise. “I’ve at all times tried to guide with compassion and empathy,” he says. “You need to personal masculinity with out misogyny. I can elevate with the bros and nonetheless help a mom of three who simply must really feel seen and heard.”
He talks brazenly about physique picture points, disordered consuming, speech obstacle, ADHD, and the unconscious racial bias that he believes nonetheless haunts the health trade.
As the primary black male teacher at Barry’s in Texas, he says he needed to work twice as arduous as his white counterparts to fill the room when he began. “Some folks got here to my class as a result of it was the one one out there,” he remembers. “After which they stayed,” he provides with a sort smile.
Solomon new obsession is staying lively—actually he admits that taking some wanted time to relax isn’t his sturdy swimsuit. “I haven’t relaxed since 1997,” he says with fun. He does dwell by two non-negotiables that preserve his coronary heart comfortable and thoughts set to perform extra. A 30-minute morning cardio and what he calls an allergy to settling.
“I’m allergic to 2 issues: penicillin and complacency,” he says. “You don’t must do one thing large on daily basis, however you must at all times need extra for your self.”
