How one can Season Like a Professional

by Liana Werner-Grey
*It is a sponsored weblog.

Now that the summer time season is approaching, I do know you may be gearing as much as grill and cook dinner enjoyable and flavorful meals! One of many easiest methods to take your cooking from bland to sensible is to grasp seasoning. And all of it begins with selecting a seasoning that’s really good for you – standard seasoning is stuffed with poisonous elements.

I discover {that a} respectable quantity of my shoppers and readers are intimidated by cooking, however right here’s the factor – that is THE HACK: you simply want a very good seasoning! That’s it! A high quality seasoning can improve something you cook dinner.

Listed below are a few of my favourite natural staples that go together with totally different meals from Redmond Actual Salt. I’ve been utilizing Redmond for over 15 years, ever since I moved to America. The Earth Weight-reduction plan is all about consuming regionally and seasonally. For those who’re within the USA, this salt is mined from an historical seabed in Utah, which is means higher than shopping for salt that comes all the way in which from the Himalayas.

These Redmond Actual Salt seasonings are made with this mineral-rich salt (over 60 hint minerals) combined with different natural elements like garlic, oregano, cumin, and parsley. I exploit Redmond seasonings in so a lot of The Earth Weight-reduction plan recipes as a result of it’s utterly unrefined and filled with hint minerals our our bodies want. No components, no bleach – simply salt the way in which nature supposed.

SEASONING PAIRING GUIDE:

🧄 Garlic Salt

– Roasted greens (candy potatoes, cauliflower, Brussels sprouts, zucchini)
– Soups and stews
– Beef
– Tacos
– Eggs

🧂 Unique Actual Salt

– Rooster
– Soups and stews (throughout cooking)
– Eggs

🧡 Seasoning Salt

– Rooster
– Avocado toast
– Eggs

🌮 Taco Seasoning

– Beef or floor turkey
– Tacos
– Taco salads

🍋 Lemon Pepper

– Popcorn
– Roasted asparagus or broccoli
– Grilled fish (like salmon or cod)
– Eggs

🧄🌶️ Garlic Pepper Mix

– Avocado toast
– Roasted potatoes
– Grilled hen or tofu

🧅 Onion Salt

– Popcorn
– Soups and stews (of completion)

For those who love that wealthy, smoky taste, you’ve obtained to strive Redmond’s Smoked Actual Salt. It’s made with their unrefined, mineral-rich salt and naturally smoked for hours, giving it that scrumptious campfire aroma with none synthetic elements.

MY SMOKY SEASONING PAIRING GUIDE:

🌲 Hickory

– Greens (particularly roasted or grilled)
– Steak
– Rooster
– Ribs or pulled pork
– Burgers
– Mushrooms
– Chili or bean stews

🍒 Cherry

– Fish (particularly salmon or trout)
– Rooster
– Roasted carrots or candy potatoes
– Duck or sport meats
– BBQ sauces or glazes
– Grilled fruit (like pineapple or peaches)
– Bacon or plant-based bacon options

👨‍🍳 Chef’s Mix

– Roasted or sautéed greens
– Eggs (scrambled, omelets)
– Avocado toast
– Grilled tofu or tempeh
– Popcorn or roasted chickpeas
– Soups and stews
– Breakfast hash

If smoky is your vibe, these seasonings are essential in your clear cooking lineup.

🧠💪 Why Salt Issues: A Science-Primarily based Clarification

⚡️ 1. Salt = Sodium + Chloride

– Desk salt is chemically sodium chloride (NaCl).
– Sodium and chloride are important electrolytes, which means they carry an electrical cost and are important for a lot of bodily features.

🧠 2. Mind Operate

– Sodium helps generate electrical alerts within the mind. Each time a nerve fires, it depends on the motion of sodium and potassium ions throughout cell membranes.
– Cognitive fog, confusion, and complications may end up from low sodium ranges (hyponatremia).

💪 3. Muscle Contraction

– Sodium works alongside potassium and calcium to assist muscle mass contract and loosen up correctly.
– With out sufficient sodium, you could expertise muscle cramps, weak point, and even spasms.

💧 4. Hydration and Fluid Stability

– Sodium is essential for regulating fluid ranges inside and out of doors of cells.
– It really works with different electrolytes (like potassium and magnesium) to keep up blood stress and stop dehydration.
– Consuming an excessive amount of water with out sufficient salt can result in electrolyte imbalance, which can be harmful.

❤️ 5. Blood Strain and Circulation

– Sodium helps keep blood quantity and stress, which is why too little could cause low blood stress and dizziness.
– The problem isn’t salt itself, however extreme refined salt mixed with poor food plan and life-style.

🔋 6. Vitality and Adrenal Operate

– Your adrenal glands use salt to provide hormones like aldosterone, which helps regulate sodium ranges, power, and stress response.
– Power low sodium can result in fatigue, burnout, and adrenal dysfunction.

✅ The Key: High quality + Stability

– Refined desk salt is stripped of minerals and sometimes incorporates components like anti-caking brokers.
– Pure salts (like sea salt or Actual Salt) comprise hint minerals like magnesium, calcium, and potassium – which improve their well being advantages.
– Correct salt consumption must be balanced with different electrolytes and tailor-made to your life-style (e.g., extra wanted for those who’re sweating loads or on a low-carb food plan).

Salt is among the strongest taste enhancers, however not all salts are created equal. Extremely processed desk salts typically comprise anti-caking brokers and are stripped of their pure minerals. Redmond Actual Salt is totally different – it brings out the flavour in meals with out overpowering it and helps your physique keep in stability.

⚠️ Poisonous Substances Generally Present in Standard Seasonings

– Monosodium Glutamate (MSG)
– Synthetic Colours (e.g., Yellow 5, Purple 40)
– Anti-Caking Brokers (e.g., Silicon Dioxide, Sodium Aluminosilicate)
– Hydrolyzed Vegetable Protein
– Refined Desk Salt (typically with components)
– Sugar & Corn Syrup Solids
– “Pure Flavors”
– Preservatives (e.g., BHA, BHT)
– GMO Substances (e.g., corn, soy, canola)
– Yeast Extract

Seasoning Can Be Easy and Enjoyable

Individuals typically inform me they don’t know methods to season meals with out reaching for bottled dressings or pre-made marinades. That’s the place Redmond is available in. Their pure salt and clear seasoning blends make it really easy to cook dinner wholesome, scrumptious meals.

These Redmond seasonings make wonderful presents! You may by no means go improper with giving somebody natural seasonings.

Confidence Comes with Apply

One of the crucial empowering issues we will do for our well being is be taught to cook dinner with actual, pure elements. And the reality is, it doesn’t need to be excellent. Cooking is intuitive. It’s one thing our our bodies bear in mind methods to do after we get again to the fundamentals.

Begin with easy meals – sauté some greens, roast seasonal veggies, or grill a clear protein. Use elements that come straight from the Earth – and season them with Redmond Actual Salt, my absolute favourite! This salt isn’t nearly taste (although it severely makes all the pieces style higher) – it’s filled with pure minerals your physique acknowledges and craves.

Once I host a barbecue, it’s superb how only a sprinkle of Redmond Salt can utterly improve the flavour of all the pieces, from veggie skewers to grilled meat. Individuals at all times ask, “What did you utilize to season this?” And it’s so easy – simply actual, mineral-rich salt and some herbs from the backyard. That’s the magic of cooking with clear elements. It lets the pure flavors shine.

As you start to cook dinner extra, you’ll discover your confidence rising. You’ll begin to belief your self – what flavors you want, how a lot seasoning you want, how your physique feels after you eat. Cooking turns into a type of self-love and therapeutic.

Take a look at this video from Chef Shawn displaying precisely what a pinch of salt appears to be like like.

Use code Liana for 15% off your subsequent Redmond buy!