Jay Cutler’s Method for Perfecting the Dumbbell Bench Press
Jay Cutler could have turn out to be well-known for his “Quad Stomp,” however and not using a physique that was in proportion to the remainder of his humungous legs, he may have by no means lifted 3 consecutive Olympia trophy’s. With regards to the higher physique, and notably the chest, Cutler says that the dumbbell bench press is certainly one of his favourite workouts to execute and explains his strategy. Strive it for your self.
Advantages of the Dumbbell Bench Press
The dumbbell bench press will put strain in your pectoral muscle mass and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the burden, which means extra unilateral actions, extra vary of movement, thus attacking the muscle mass from completely different angles. “That is most likely the most effective workouts I did by way of my bodybuilding profession,” explains Cutler in a latest Instagram submit.
Jay Cutler: How To Crush the Dumbbell Bench Press
“What I attempt to concentrate on is 8-12 repetitions on all the things that I do,” shares the most effective bodybuilders in historical past. Whereas this icon could have deviated from the plan at odd instances to crank out completely different rep schemes resembling 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you set your toes on the bench is as much as you, and Cutler says that typically he does this additionally, however for the present demonstration he locations his toes firmly on the ground. “We’re gonna sort of push straight by way of,” says Cutler of the lifting movement. “The primary factor is, simply hold the shoulders again, hold the chest excessive.”
Jay Cutler’s High Errors To Keep away from
“Okay, so our focus is especially contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Bear in mind it’s not (simply) in regards to the weight, it’s additionally in regards to the contraction.”
Cutler shares that the easiest way to crank out your reps right here is to stick with a gentle movement. “We don’t come up and contact the dumbbells,” he explains, which means that the 2 weights will not be presupposed to clink collectively as each arms attain the highest of the elevate. “We press it, nearly prefer it’s a barbell, however we’re actually focussing on that contraction on the similar time.” If it really works for Jay Cutler, it is perhaps time so as to add this train to your personal routine.
For extra coaching ideas observe Jay Cutler on Instagram.
