Plunge: A Chilly Remedy Model Making Waves

In our FitBiz collection, we intention to inform the tales behind the manufacturers in health, well being, diet, and wellness. Via candid interviews and in-depth discussions, FitBiz goals to discover the triumphs, challenges, and invaluable classes realized.

How Tragedy and a Pandemic Led to Plunge

Ryan Duey is the co-founder and co-CEO of Plunge – an at-home no-plumbing-required chilly publicity tub that has gained an enormous following since its debut in 2020. In 2012 he was concerned in a near-fatal bike collision whereas in Thailand. He says this occasion grew to become a “present,” resulting in a startup float tank enterprise.

Like numerous different enterprise house owners, the Covid-19 pandemic was devastating for Ryan. In opposition to the wall, he teamed up with another person within the float tank trade to collaborate on what would ultimately change into Plunge.

On this dialogue, Ryan fills within the gaps between Plunge’s upstart and the assorted advantages of chilly plunges on your total well being, psychological health, and restoration. We additionally talked about Plunge’s newest product, the sauna, and why tools like an assault bike and actions like kettlebell swings are a should for health fanatics.

Chilly Plunges …

1. have been proven to extend dopamine ranges, which might improve focus and motivation.
2. could assist cut back despair and enhance total temper.
3. can probably present ache aid, stress aid, and higher sleep when achieved usually.
4. have been proven to scale back decrease higher respiratory tract infections.
5. can lower the stress hormone cortisol.

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