Regan Grimes Shares His Quad Dominant Leg Day Exercise
Regan Grimes is working onerous within the health club as he readies for a return to competitors on the New York Professional in Could and appeared large whereas sharing his quad dominant leg day exercise. Right here’s how to do this epic session for your self.
Regan Grimes likes to work himself into the bottom on the subject of coaching legs and he’s earned some spectacular followers alongside the way in which, together with the unique “Quad Stomper” and former Mr. Olympia, Jay Cutler. Reportedly, Cutler believes that he might flip the Canadian right into a model new Mr Olympia with the correct focus and luckily, the 31-year-old appeared to have his recreation face on as he left all of it within the health club throughout this epic session.
Regan Grimes Dominating Quads Exercise
Leg Extensions + Adduction Superset: 1 Heat up Set then 2 Units of 12 to fifteen Reps
Hack Squat: 1 Warmup Set then 2 Units of 12 to fifteen Reps
Mendacity Leg Curl: 1 Warmup Set then 2 Units of 12 to fifteen Reps
Standing Hack Squat: 1 Warmup Set then 2 Units of 12 to fifteen Reps
Pin Loaded Leg Press: 1 Warmup Set then 2 Units of 12 to fifteen Reps
Exercise Breakdown
“I like to begin with leg extensions to actually warmup the knees,” says Grimes, who makes certain so as to add a warmup set to each train. “After which we superset adduction. As you’ll be able to see, each train is 2 working units.”
By repping out 12-15 heavy reps, Grimes is heading for hypotrophy with a view to actually stack on some measurement. On the subject of hack squats, “This can be a actually quad targeted motion,” explains Grimes, who follows up with the mendacity leg curl. “This is only one hamstring train for the quad dominant leg day,” says the bodybuilder, who provides that he’ll completes a extra hamstring targeted exercise later within the week. The standing hack squat is Grime’s weapon of selection for “hitting glutes,” earlier than rounding out his exercise with the pin loaded leg press, saying that this transfer is “excellent” for focusing on the quads. As should you wanted proof that the large man gave it his all, the truth that he collapsed right into a heap to herald the top of a job properly finished is proof constructive that this bodybuilder is doing every little thing he can to construct on final years ninth place on the “O.” We are able to’t wait to see what kind of presentation he brings to the New York Professional in Could.
To observe Regan Grimes on Instagram, click on right here.
