Sam Sulek’s Arm Exercise After His Epic 2025 Arnold Traditional Win
Newly minted IFBB Professional, Sam Sulek is again within the gymnasium after a triumphant weekend and shared his first arm-day since taking the business by storm on the 2025 Arnold.
In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective temper as he famous that watching the professional traditional division present, received by Mike Sommerfeld, was a wake-up name that he would now must up his recreation additional as he leaves the novice ranks. “I’ve obtained some beneficial properties to make,” he mentioned, noting that his speedy recreation plan is to place some additional measurement on. “If I had been to explain my recreation plan, it solely takes two phrases,” he revealed. “Get larger.” On day one in every of this nice new recreation plan, Sulek opened up along with his arms. “I would like larger triceps as a result of I would like them to hold down decrease in by entrance double (biceps poses),” he revealed. Right here’s how his first arm session as an IFBB Professional went down.
Sam Sulek’s Arm Exercise
Rope Pushdowns: x 3 Units
Single Arm Machine Preacher Curls: x 3 Units
Twin Cable Triceps Extensions: x 2 Units
Seated Incline Cable Curls: x 2 Units
Rope Pushdowns + Underhand Cable Pulldowns: x 3 Supersets
Sam Sulek’s Arm Exercise Breadown
How does Sam Sulek construct such enormous arms? So as to stimulate muscle progress, Sulek might want to tear these muscle fibers in order that they will construct again larger. To that finish, he makes certain to hit hypertrophy with heavy reps, however there’s some severe whole quantity right here too. To attempt it for your self, purpose for 8-12 reps in every set, working with a weight that you need to be nearing (or hitting) failure with as you full every set. Additionally discover how Sulek slows issues down on each the rise and fall of the elevate, concentrating on type to satisfy that mind-muscle connection, whereas additional taxing his muscle tissues with the elevated time underneath rigidity that deliberate and managed reps will deliver.
Since that is an throughout arm blaster for the biceps, triceps, and forearms, 1 to 2 of those periods per week is sufficient, and be sure to pack on the protein to get well and replenish your muscle tissues.
Additionally of notice right here is Sulek’s mentality. Relatively than change into immodest due to his meteoric ascension on the planet of bodybuilding, the massive man goes again to fundamentals. “Anybody else his age would have been cocky as hell,” wrote one YouTube fan of the 23-year-old sensation. “Sam’s simply, like, ‘welp, I obtained some work to do.’” And in case you have some work to do, you might do rather a lot worse than making a begin with this IFBB Professional accepted exercise.
Comply with Sam Sulek on YouTube by clicking right here. https://www.youtube.com/@sam_sulek
