Shaun Clarida’s Killer Leg Day Exercise For Big Muscle Achieve

Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this latest killer leg day exercise is something to go by, The “Big Killer” might effectively slay his opponents on stage come this October in Las Vegas. Whereas the checklist of workouts required to construct bugling legs isn’t very lengthy, there’s “by no means a scarcity of depth,” within the execution says the person himself.

The exercise, posted to Clarida’s Instagram web page, gave his 618,000+ followers an superior leg day to copy when time constraints name for a brief however stimulating wheel session.

Shaun Clarida’s Killer Leg Day Exercise

Pendulum Squats: 6 plates x 15 reps

Hip Press: 14 plates x 20 reps

Leg Extensions: To failure

Now you see why it’s an intense exercise, proper? The purpose right here is for the “Big Killer” to go as heavy as attainable, aiming for failure and stunning his physique right into a muscle constructing state of hypertrophy. In case you are a daily health club goer who’s repeating the identical prolonged leg day periods, you might hit a plateau as your physique adapts and the speed of hypertrophy will lower. By mixing issues up and including this transient however epic blast, you’ll hold the physique guessing and doubtlessly construct extra muscle.

Within the video, Clarida lifts some critical weight. He provides 6 plates to his pendulum squats (270 kilos / 122 kilograms), 14 plates to his hip presses (630 kilos / 285 kilograms) and lifts to failure on his leg extensions to actually really feel the burn. Now, for most individuals, replicating this type of load could be madness slightly than depth, so make certain to gauge the place you might be at and carry as closely as you might be safely in a position to take action. However no matter you do, don’t get in the way in which of Shaun Clarida on leg day!

Observe the “Big Killer” on Instagram at: @shaunclarida