States The place Folks Are Getting the Most Sleep

If you've ridden the bus or subway to work, you've seen them -- sleep-deprived commuters nodding off on the way to their jobs. The reasons for sleep deprivation are many. Inconsistent bedtimes, using technology late at night, shift work, long work hours, stress, and sleep apnea can all affect the duration and quality of sleep. ( Here are 14 reasons you're not getting enough sleep .) In some states, people get more sleep than others. To determine the states getting the most and the least sleep, 24/7 Tempo reviewed the share of adults reporting fewer than seven hours of sleep on average from the 2021 County Health Rankings & Roadmaps report. The Centers for Disease Control and Prevention reports that 35.2% of American adults usually get less than the recommended amount of sleep, which the CDC says is seven hours of sleep over a 24-hour period. That is an elusive goal, and not getting enough sleep brings any number of risks -- lack of concentration while driving and mistakes made at work are among them. Sleep deprivation has also been connected to chronic conditions such as Type 2 diabetes, obesity, and depression. ( These are 21 things that happen to your body when you don't get enough sleep .) Lack of sleep becomes less of an issue with age, as just 26.3% of U.S. adults over 65 report short sleep duration, according to a survey done by the CDC in 2014. A higher percentage of adults who report short sleep duration -- less than seven hours of sleep over a 24-hour period -- tend to reside in the southeastern and Midwestern U.S. and in states along the Appalachian Mountains. Those getting the most shut-eye tend to live in the Great Plains and Far West states.

In case you’ve ridden the bus or subway to work, you’ve got seen them — sleep-deprived commuters nodding off on the best way to their jobs. The explanations for sleep deprivation are many. Inconsistent bedtimes, utilizing know-how late at evening, shift work, lengthy work hours, stress, and sleep apnea can all have an effect on the period and high quality of sleep. ( Listed here are 14 causes you are not getting sufficient sleep .) In some states, individuals get extra sleep than others. To find out the states getting essentially the most and the least sleep, 24/7 Tempo reviewed the share of adults reporting fewer than seven hours of sleep on common from the 2021 County Well being Rankings & Roadmaps report. The Facilities for Illness Management and Prevention reviews that 35.2% of American adults normally get lower than the really helpful quantity of sleep, which the CDC says is seven hours of sleep over a 24-hour interval. That’s an elusive aim, and never getting sufficient sleep brings any variety of dangers — lack of focus whereas driving and errors made at work are amongst them. Sleep deprivation has additionally been linked to power situations similar to Sort 2 diabetes, weight problems, and melancholy. ( These are 21 issues that occur to your physique when you aren’t getting sufficient sleep .) Lack of sleep turns into much less of a difficulty with age, as simply 26.3% of U.S. adults over 65 report brief sleep period, in accordance with a survey executed by the CDC in 2014. The next share of adults who report brief sleep period — lower than seven hours of sleep over a 24-hour interval — are likely to reside within the southeastern and Midwestern U.S. and in states alongside the Appalachian Mountains. These getting essentially the most shut-eye are likely to dwell within the Nice Plains and Far West states.

Agrobacter / Getty Photographs

50. Minnesota • Pct. of adults reporting insufficient sleep: 29.1% • Pct. of adults reporting excessive drinking: 23.2% -- 7th highest • Adults reporting no physical activity: 19.6% -- 9th lowest • Avg. number of unhealthy days per month: 3.5 days -- 4th lowest • Adult population: 4,336,963

50. Minnesota • Pct. of adults reporting inadequate sleep: 29.1% • Pct. of adults reporting extreme ingesting: 23.2% — seventh highest • Adults reporting no bodily exercise: 19.6% — ninth lowest • Avg. variety of unhealthy days monthly: 3.5 days — 4th lowest • Grownup inhabitants: 4,336,963

RudyBalasko / Getty Photographs

49. Colorado • Pct. of adults reporting insufficient sleep: 30.0% • Pct. of adults reporting excessive drinking: 21.3% -- 12th highest • Adults reporting no physical activity: 14.8% -- the lowest • Avg. number of unhealthy days per month: 3.7 days -- 8th lowest • Adult population: 4,502,416

49. Colorado • Pct. of adults reporting inadequate sleep: 30.0% • Pct. of adults reporting extreme ingesting: 21.3% — twelfth highest • Adults reporting no bodily exercise: 14.8% — the bottom • Avg. variety of unhealthy days monthly: 3.7 days — eighth lowest • Grownup inhabitants: 4,502,416

F11photo / Getty Photographs

48. South Dakota • Pct. of adults reporting insufficient sleep: 30.1% • Pct. of adults reporting excessive drinking: 24.3% -- 3rd highest • Adults reporting no physical activity: 22.0% -- 21st lowest • Avg. number of unhealthy days per month: 3.3 days -- the lowest • Adult population: 669,390

48. South Dakota • Pct. of adults reporting inadequate sleep: 30.1% • Pct. of adults reporting extreme ingesting: 24.3% — third highest • Adults reporting no bodily exercise: 22.0% — twenty first lowest • Avg. variety of unhealthy days monthly: 3.3 days — the bottom • Grownup inhabitants: 669,390

EunikaSopotnicka / Getty Photographs

47. Vermont • Pct. of adults reporting insufficient sleep: 30.1% • Pct. of adults reporting excessive drinking: 20.5% -- 16th highest • Adults reporting no physical activity: 18.4% -- 6th lowest • Avg. number of unhealthy days per month: 4.2 days -- 22nd highest • Adult population: 510,430

47. Vermont • Pct. of adults reporting inadequate sleep: 30.1% • Pct. of adults reporting extreme ingesting: 20.5% — sixteenth highest • Adults reporting no bodily exercise: 18.4% — sixth lowest • Avg. variety of unhealthy days monthly: 4.2 days — twenty second highest • Grownup inhabitants: 510,430

Sean Pavone / Getty Photographs

46. Montana • Pct. of adults reporting insufficient sleep: 30.9% • Pct. of adults reporting excessive drinking: 21.9% -- 10th highest • Adults reporting no physical activity: 21.7% -- 19th lowest • Avg. number of unhealthy days per month: 3.9 days -- 16th lowest • Adult population: 842,254

46. Montana • Pct. of adults reporting inadequate sleep: 30.9% • Pct. of adults reporting extreme ingesting: 21.9% — tenth highest • Adults reporting no bodily exercise: 21.7% — nineteenth lowest • Avg. variety of unhealthy days monthly: 3.9 days — sixteenth lowest • Grownup inhabitants: 842,254

Peeterv / Getty Photographs

45. Utah • Pct. of adults reporting insufficient sleep: 31.2% • Pct. of adults reporting excessive drinking: 11.1% -- the lowest • Adults reporting no physical activity: 16.7% -- 3rd lowest • Avg. number of unhealthy days per month: 3.9 days -- 17th lowest • Adult population: 2,275,650

45. Utah • Pct. of adults reporting inadequate sleep: 31.2% • Pct. of adults reporting extreme ingesting: 11.1% — the bottom • Adults reporting no bodily exercise: 16.7% — third lowest • Avg. variety of unhealthy days monthly: 3.9 days — seventeenth lowest • Grownup inhabitants: 2,275,650

Johnnya123 / Getty Photographs

44. Washington • Pct. of adults reporting insufficient sleep: 31.8% • Pct. of adults reporting excessive drinking: 17.1% -- 11th lowest • Adults reporting no physical activity: 16.4% -- 2nd lowest • Avg. number of unhealthy days per month: 4.0 days -- 20th lowest • Adult population: 5,951,928

44. Washington • Pct. of adults reporting inadequate sleep: 31.8% • Pct. of adults reporting extreme ingesting: 17.1% — eleventh lowest • Adults reporting no bodily exercise: 16.4% — 2nd lowest • Avg. variety of unhealthy days monthly: 4.0 days — twentieth lowest • Grownup inhabitants: 5,951,928

Aiisha5 / IStock Through Getty Photographs

43. Nebraska • Pct. of adults reporting insufficient sleep: 32.3% • Pct. of adults reporting excessive drinking: 23.7% -- 5th highest • Adults reporting no physical activity: 22.7% -- 25th highest • Avg. number of unhealthy days per month: 3.6 days -- 6th lowest • Adult population: 1,459,312

43. Nebraska • Pct. of adults reporting inadequate sleep: 32.3% • Pct. of adults reporting extreme ingesting: 23.7% — fifth highest • Adults reporting no bodily exercise: 22.7% — twenty fifth highest • Avg. variety of unhealthy days monthly: 3.6 days — sixth lowest • Grownup inhabitants: 1,459,312

Davel5957 / Getty Photographs

42. Wisconsin • Pct. of adults reporting insufficient sleep: 32.7% • Pct. of adults reporting excessive drinking: 27.1% -- the highest • Adults reporting no physical activity: 20.3% -- 13th lowest • Avg. number of unhealthy days per month: 4.0 days -- 23rd lowest • Adult population: 4,559,022

42. Wisconsin • Pct. of adults reporting inadequate sleep: 32.7% • Pct. of adults reporting extreme ingesting: 27.1% — the very best • Adults reporting no bodily exercise: 20.3% — thirteenth lowest • Avg. variety of unhealthy days monthly: 4.0 days — twenty third lowest • Grownup inhabitants: 4,559,022

Sean Pavone / Getty Photographs

41. North Dakota • Pct. of adults reporting insufficient sleep: 32.8% • Pct. of adults reporting excessive drinking: 23.7% -- 4th highest • Adults reporting no physical activity: 23.1% -- 23rd highest • Avg. number of unhealthy days per month: 3.8 days -- 14th lowest • Adult population: 585,356

41. North Dakota • Pct. of adults reporting inadequate sleep: 32.8% • Pct. of adults reporting extreme ingesting: 23.7% — 4th highest • Adults reporting no bodily exercise: 23.1% — twenty third highest • Avg. variety of unhealthy days monthly: 3.8 days — 14th lowest • Grownup inhabitants: 585,356

DenisTangneyJr / Getty Photographs

40. Oregon • Pct. of adults reporting insufficient sleep: 32.8% • Pct. of adults reporting excessive drinking: 19.5% -- 24th highest • Adults reporting no physical activity: 17.3% -- 4th lowest • Avg. number of unhealthy days per month: 4.8 days -- 10th highest • Adult population: 3,354,921

40. Oregon • Pct. of adults reporting inadequate sleep: 32.8% • Pct. of adults reporting extreme ingesting: 19.5% — twenty fourth highest • Adults reporting no bodily exercise: 17.3% — 4th lowest • Avg. variety of unhealthy days monthly: 4.8 days — tenth highest • Grownup inhabitants: 3,354,921

4nadia / Getty Photographs

39. New Mexico • Pct. of adults reporting insufficient sleep: 33.1% • Pct. of adults reporting excessive drinking: 16.7% -- 8th lowest • Adults reporting no physical activity: 19.0% -- 7th lowest • Avg. number of unhealthy days per month: 4.5 days -- 18th highest • Adult population: 1,622,979

39. New Mexico • Pct. of adults reporting inadequate sleep: 33.1% • Pct. of adults reporting extreme ingesting: 16.7% — eighth lowest • Adults reporting no bodily exercise: 19.0% — seventh lowest • Avg. variety of unhealthy days monthly: 4.5 days — 18th highest • Grownup inhabitants: 1,622,979

Ferrantraite / Getty Photographs

38. Iowa • Pct. of adults reporting insufficient sleep: 33.1% • Pct. of adults reporting excessive drinking: 25.8% -- 2nd highest • Adults reporting no physical activity: 22.6% -- 25th lowest • Avg. number of unhealthy days per month: 3.5 days -- 3rd lowest • Adult population: 2,433,240

38. Iowa • Pct. of adults reporting inadequate sleep: 33.1% • Pct. of adults reporting extreme ingesting: 25.8% — 2nd highest • Adults reporting no bodily exercise: 22.6% — twenty fifth lowest • Avg. variety of unhealthy days monthly: 3.5 days — third lowest • Grownup inhabitants: 2,433,240

Pabradyphoto / Getty Photographs

37. Alaska • Pct. of adults reporting insufficient sleep: 33.3% • Pct. of adults reporting excessive drinking: 17.6% -- 16th lowest • Adults reporting no physical activity: 19.3% -- 8th lowest • Avg. number of unhealthy days per month: 3.7 days -- 9th lowest • Adult population: 551,796

37. Alaska • Pct. of adults reporting inadequate sleep: 33.3% • Pct. of adults reporting extreme ingesting: 17.6% — sixteenth lowest • Adults reporting no bodily exercise: 19.3% — eighth lowest • Avg. variety of unhealthy days monthly: 3.7 days — ninth lowest • Grownup inhabitants: 551,796

Chilkoot / Getty Photographs

36. Idaho • Pct. of adults reporting insufficient sleep: 33.4% • Pct. of adults reporting excessive drinking: 17.1% -- 10th lowest • Adults reporting no physical activity: 20.4% -- 14th lowest • Avg. number of unhealthy days per month: 4.0 days -- 19th lowest • Adult population: 1,337,710

36. Idaho • Pct. of adults reporting inadequate sleep: 33.4% • Pct. of adults reporting extreme ingesting: 17.1% — tenth lowest • Adults reporting no bodily exercise: 20.4% — 14th lowest • Avg. variety of unhealthy days monthly: 4.0 days — nineteenth lowest • Grownup inhabitants: 1,337,710

Vkbhat / Getty Photographs

35. Illinois • Pct. of adults reporting insufficient sleep: 33.5% • Pct. of adults reporting excessive drinking: 21.5% -- 11th highest • Adults reporting no physical activity: 21.6% -- 18th lowest • Avg. number of unhealthy days per month: 3.8 days -- 15th lowest • Adult population: 9,857,142

35. Illinois • Pct. of adults reporting inadequate sleep: 33.5% • Pct. of adults reporting extreme ingesting: 21.5% — eleventh highest • Adults reporting no bodily exercise: 21.6% — 18th lowest • Avg. variety of unhealthy days monthly: 3.8 days — fifteenth lowest • Grownup inhabitants: 9,857,142

Sean Pavone / Getty Photographs

34. Wyoming • Pct. of adults reporting insufficient sleep: 33.8% • Pct. of adults reporting excessive drinking: 20.1% -- 19th highest • Adults reporting no physical activity: 23.1% -- 22nd highest • Avg. number of unhealthy days per month: 4.0 days -- 18th lowest • Adult population: 444,570

34. Wyoming • Pct. of adults reporting inadequate sleep: 33.8% • Pct. of adults reporting extreme ingesting: 20.1% — nineteenth highest • Adults reporting no bodily exercise: 23.1% — twenty second highest • Avg. variety of unhealthy days monthly: 4.0 days — 18th lowest • Grownup inhabitants: 444,570

SeanXu / Getty Photographs

33. Connecticut • Pct. of adults reporting insufficient sleep: 33.8% • Pct. of adults reporting excessive drinking: 20.5% -- 15th highest • Adults reporting no physical activity: 19.9% -- 11th lowest • Avg. number of unhealthy days per month: 3.8 days -- 13th lowest • Adult population: 2,837,855

33. Connecticut • Pct. of adults reporting inadequate sleep: 33.8% • Pct. of adults reporting extreme ingesting: 20.5% — fifteenth highest • Adults reporting no bodily exercise: 19.9% — eleventh lowest • Avg. variety of unhealthy days monthly: 3.8 days — thirteenth lowest • Grownup inhabitants: 2,837,855

SeanPavonePhoto / Getty Photographs

32. Kansas • Pct. of adults reporting insufficient sleep: 34.0% • Pct. of adults reporting excessive drinking: 18.2% -- 22nd lowest • Adults reporting no physical activity: 23.9% -- 17th highest • Avg. number of unhealthy days per month: 4.1 days -- 25th lowest • Adult population: 2,213,013

32. Kansas • Pct. of adults reporting inadequate sleep: 34.0% • Pct. of adults reporting extreme ingesting: 18.2% — twenty second lowest • Adults reporting no bodily exercise: 23.9% — seventeenth highest • Avg. variety of unhealthy days monthly: 4.1 days — twenty fifth lowest • Grownup inhabitants: 2,213,013

Davel5957 / Getty Photographs

31. Massachusetts • Pct. of adults reporting insufficient sleep: 34.3% • Pct. of adults reporting excessive drinking: 23.5% -- 6th highest • Adults reporting no physical activity: 20.0% -- 12th lowest • Avg. number of unhealthy days per month: 4.3 days -- 19th highest • Adult population: 5,540,726

31. Massachusetts • Pct. of adults reporting inadequate sleep: 34.3% • Pct. of adults reporting extreme ingesting: 23.5% — sixth highest • Adults reporting no bodily exercise: 20.0% — twelfth lowest • Avg. variety of unhealthy days monthly: 4.3 days — nineteenth highest • Grownup inhabitants: 5,540,726

DenisTangneyJr / Getty Photographs

30. Texas • Pct. of adults reporting insufficient sleep: 34.4% • Pct. of adults reporting excessive drinking: 19.0% -- 25th lowest • Adults reporting no physical activity: 23.2% -- 21st highest • Avg. number of unhealthy days per month: 3.8 days -- 11th lowest • Adult population: 21,599,250

30. Texas • Pct. of adults reporting inadequate sleep: 34.4% • Pct. of adults reporting extreme ingesting: 19.0% — twenty fifth lowest • Adults reporting no bodily exercise: 23.2% — twenty first highest • Avg. variety of unhealthy days monthly: 3.8 days — eleventh lowest • Grownup inhabitants: 21,599,250

Sean Pavone / Getty Photographs

29. California • Pct. of adults reporting insufficient sleep: 34.5% • Pct. of adults reporting excessive drinking: 18.1% -- 21st lowest • Adults reporting no physical activity: 17.7% -- 5th lowest • Avg. number of unhealthy days per month: 3.7 days -- 10th lowest • Adult population: 30,621,159

29. California • Pct. of adults reporting inadequate sleep: 34.5% • Pct. of adults reporting extreme ingesting: 18.1% — twenty first lowest • Adults reporting no bodily exercise: 17.7% — fifth lowest • Avg. variety of unhealthy days monthly: 3.7 days — tenth lowest • Grownup inhabitants: 30,621,159

Choness / Getty Photographs

28. Maine • Pct. of adults reporting insufficient sleep: 34.5% • Pct. of adults reporting excessive drinking: 22.0% -- 9th highest • Adults reporting no physical activity: 20.8% -- 15th lowest • Avg. number of unhealthy days per month: 5.0 days -- 6th highest • Adult population: 1,097,859

28. Maine • Pct. of adults reporting inadequate sleep: 34.5% • Pct. of adults reporting extreme ingesting: 22.0% — ninth highest • Adults reporting no bodily exercise: 20.8% — fifteenth lowest • Avg. variety of unhealthy days monthly: 5.0 days — sixth highest • Grownup inhabitants: 1,097,859

SeanPavonePhoto / Getty Photographs

27. Arizona • Pct. of adults reporting insufficient sleep: 34.9% • Pct. of adults reporting excessive drinking: 18.1% -- 20th lowest • Adults reporting no physical activity: 21.2% -- 17th lowest • Avg. number of unhealthy days per month: 4.0 days -- 21st lowest • Adult population: 5,639,069

27. Arizona • Pct. of adults reporting inadequate sleep: 34.9% • Pct. of adults reporting extreme ingesting: 18.1% — twentieth lowest • Adults reporting no bodily exercise: 21.2% — seventeenth lowest • Avg. variety of unhealthy days monthly: 4.0 days — twenty first lowest • Grownup inhabitants: 5,639,069

Dreamframer / Getty Photographs

26. Missouri • Pct. of adults reporting insufficient sleep: 35.2% • Pct. of adults reporting excessive drinking: 20.5% -- 14th highest • Adults reporting no physical activity: 25.5% -- 16th highest • Avg. number of unhealthy days per month: 4.5 days -- 17th highest • Adult population: 4,764,733

26. Missouri • Pct. of adults reporting inadequate sleep: 35.2% • Pct. of adults reporting extreme ingesting: 20.5% — 14th highest • Adults reporting no bodily exercise: 25.5% — sixteenth highest • Avg. variety of unhealthy days monthly: 4.5 days — seventeenth highest • Grownup inhabitants: 4,764,733

F11photo / Getty Photographs

25. New Hampshire • Pct. of adults reporting insufficient sleep: 35.3% • Pct. of adults reporting excessive drinking: 20.2% -- 17th highest • Adults reporting no physical activity: 20.8% -- 16th lowest • Avg. number of unhealthy days per month: 4.6 days -- 16th highest • Adult population: 1,103,691

25. New Hampshire • Pct. of adults reporting inadequate sleep: 35.3% • Pct. of adults reporting extreme ingesting: 20.2% — seventeenth highest • Adults reporting no bodily exercise: 20.8% — sixteenth lowest • Avg. variety of unhealthy days monthly: 4.6 days — sixteenth highest • Grownup inhabitants: 1,103,691

DenisTangneyJr / Getty Photographs

24. North Carolina • Pct. of adults reporting insufficient sleep: 36.1% • Pct. of adults reporting excessive drinking: 17.6% -- 15th lowest • Adults reporting no physical activity: 23.3% -- 20th highest • Avg. number of unhealthy days per month: 4.1 days -- 25th highest • Adult population: 8,194,112

24. North Carolina • Pct. of adults reporting inadequate sleep: 36.1% • Pct. of adults reporting extreme ingesting: 17.6% — fifteenth lowest • Adults reporting no bodily exercise: 23.3% — twentieth highest • Avg. variety of unhealthy days monthly: 4.1 days — twenty fifth highest • Grownup inhabitants: 8,194,112

Sean Pavone / Getty Photographs

23. Delaware • Pct. of adults reporting insufficient sleep: 36.5% • Pct. of adults reporting excessive drinking: 19.8% -- 20th highest • Adults reporting no physical activity: 27.3% -- 8th highest • Avg. number of unhealthy days per month: 4.2 days -- 21st highest • Adult population: 769,818

23. Delaware • Pct. of adults reporting inadequate sleep: 36.5% • Pct. of adults reporting extreme ingesting: 19.8% — twentieth highest • Adults reporting no bodily exercise: 27.3% — eighth highest • Avg. variety of unhealthy days monthly: 4.2 days — twenty first highest • Grownup inhabitants: 769,818

DenisTangneyJr / Getty Photographs

22. Rhode Island • Pct. of adults reporting insufficient sleep: 36.7% • Pct. of adults reporting excessive drinking: 19.7% -- 23rd highest • Adults reporting no physical activity: 23.5% -- 18th highest • Avg. number of unhealthy days per month: 4.2 days -- 24th highest • Adult population: 855,786

22. Rhode Island • Pct. of adults reporting inadequate sleep: 36.7% • Pct. of adults reporting extreme ingesting: 19.7% — twenty third highest • Adults reporting no bodily exercise: 23.5% — 18th highest • Avg. variety of unhealthy days monthly: 4.2 days — twenty fourth highest • Grownup inhabitants: 855,786

SeanPavonePhoto / Getty Photographs

21. Arkansas • Pct. of adults reporting insufficient sleep: 37.2% • Pct. of adults reporting excessive drinking: 17.3% -- 14th lowest • Adults reporting no physical activity: 30.4% -- the highest • Avg. number of unhealthy days per month: 5.3 days -- 2nd highest • Adult population: 2,318,792

21. Arkansas • Pct. of adults reporting inadequate sleep: 37.2% • Pct. of adults reporting extreme ingesting: 17.3% — 14th lowest • Adults reporting no bodily exercise: 30.4% — the very best • Avg. variety of unhealthy days monthly: 5.3 days — 2nd highest • Grownup inhabitants: 2,318,792

Sean Pavone / Getty Photographs

20. Nevada • Pct. of adults reporting insufficient sleep: 37.3% • Pct. of adults reporting excessive drinking: 17.9% -- 19th lowest • Adults reporting no physical activity: 22.5% -- 24th lowest • Avg. number of unhealthy days per month: 4.0 days -- 22nd lowest • Adult population: 2,389,419

20. Nevada • Pct. of adults reporting inadequate sleep: 37.3% • Pct. of adults reporting extreme ingesting: 17.9% — nineteenth lowest • Adults reporting no bodily exercise: 22.5% — twenty fourth lowest • Avg. variety of unhealthy days monthly: 4.0 days — twenty second lowest • Grownup inhabitants: 2,389,419

Photoquest7 / Getty Photographs

19. Florida • Pct. of adults reporting insufficient sleep: 37.3% • Pct. of adults reporting excessive drinking: 19.7% -- 21st highest • Adults reporting no physical activity: 25.8% -- 15th highest • Avg. number of unhealthy days per month: 4.2 days -- 23rd highest • Adult population: 17,245,782

19. Florida • Pct. of adults reporting inadequate sleep: 37.3% • Pct. of adults reporting extreme ingesting: 19.7% — twenty first highest • Adults reporting no bodily exercise: 25.8% — fifteenth highest • Avg. variety of unhealthy days monthly: 4.2 days — twenty third highest • Grownup inhabitants: 17,245,782

Sean Pavone / Getty Photographs

18. Oklahoma • Pct. of adults reporting insufficient sleep: 37.5% • Pct. of adults reporting excessive drinking: 14.9% -- 5th lowest • Adults reporting no physical activity: 27.8% -- 7th highest • Avg. number of unhealthy days per month: 4.8 days -- 8th highest • Adult population: 3,004,742

18. Oklahoma • Pct. of adults reporting inadequate sleep: 37.5% • Pct. of adults reporting extreme ingesting: 14.9% — fifth lowest • Adults reporting no bodily exercise: 27.8% — seventh highest • Avg. variety of unhealthy days monthly: 4.8 days — eighth highest • Grownup inhabitants: 3,004,742

DenisTangneyJr / Getty Photographs

17. New Jersey • Pct. of adults reporting insufficient sleep: 37.5% • Pct. of adults reporting excessive drinking: 16.0% -- 7th lowest • Adults reporting no physical activity: 26.6% -- 11th highest • Avg. number of unhealthy days per month: 3.8 days -- 12th lowest • Adult population: 6,944,166

17. New Jersey • Pct. of adults reporting inadequate sleep: 37.5% • Pct. of adults reporting extreme ingesting: 16.0% — seventh lowest • Adults reporting no bodily exercise: 26.6% — eleventh highest • Avg. variety of unhealthy days monthly: 3.8 days — twelfth lowest • Grownup inhabitants: 6,944,166

SeanPavonePhoto / Getty Photographs

16. Maryland • Pct. of adults reporting insufficient sleep: 37.7% • Pct. of adults reporting excessive drinking: 15.4% -- 6th lowest • Adults reporting no physical activity: 21.9% -- 20th lowest • Avg. number of unhealthy days per month: 3.7 days -- 7th lowest • Adult population: 4,713,393

16. Maryland • Pct. of adults reporting inadequate sleep: 37.7% • Pct. of adults reporting extreme ingesting: 15.4% — sixth lowest • Adults reporting no bodily exercise: 21.9% — twentieth lowest • Avg. variety of unhealthy days monthly: 3.7 days — seventh lowest • Grownup inhabitants: 4,713,393

Davel5957 / Getty Photographs

15. Mississippi • Pct. of adults reporting insufficient sleep: 37.8% • Pct. of adults reporting excessive drinking: 14.8% -- 3rd lowest • Adults reporting no physical activity: 30.4% -- 2nd highest • Avg. number of unhealthy days per month: 4.8 days -- 9th highest • Adult population: 2,277,729

15. Mississippi • Pct. of adults reporting inadequate sleep: 37.8% • Pct. of adults reporting extreme ingesting: 14.8% — third lowest • Adults reporting no bodily exercise: 30.4% — 2nd highest • Avg. variety of unhealthy days monthly: 4.8 days — ninth highest • Grownup inhabitants: 2,277,729

SeanPavonePhoto / Getty Photographs

14. Indiana • Pct. of adults reporting insufficient sleep: 38.0% • Pct. of adults reporting excessive drinking: 18.6% -- 24th lowest • Adults reporting no physical activity: 26.7% -- 10th highest • Avg. number of unhealthy days per month: 4.7 days -- 15th highest • Adult population: 5,164,798

14. Indiana • Pct. of adults reporting inadequate sleep: 38.0% • Pct. of adults reporting extreme ingesting: 18.6% — twenty fourth lowest • Adults reporting no bodily exercise: 26.7% — tenth highest • Avg. variety of unhealthy days monthly: 4.7 days — fifteenth highest • Grownup inhabitants: 5,164,798

Sean Pavone / Getty Photographs

13. Louisiana • Pct. of adults reporting insufficient sleep: 38.0% • Pct. of adults reporting excessive drinking: 19.7% -- 22nd highest • Adults reporting no physical activity: 28.0% -- 6th highest • Avg. number of unhealthy days per month: 5.0 days -- 5th highest • Adult population: 3,563,908

13. Louisiana • Pct. of adults reporting inadequate sleep: 38.0% • Pct. of adults reporting extreme ingesting: 19.7% — twenty second highest • Adults reporting no bodily exercise: 28.0% — sixth highest • Avg. variety of unhealthy days monthly: 5.0 days — fifth highest • Grownup inhabitants: 3,563,908

F11photo / Getty Photographs

12. Georgia • Pct. of adults reporting insufficient sleep: 38.3% • Pct. of adults reporting excessive drinking: 16.8% -- 9th lowest • Adults reporting no physical activity: 26.4% -- 12th highest • Avg. number of unhealthy days per month: 4.2 days -- 20th highest • Adult population: 8,114,394

12. Georgia • Pct. of adults reporting inadequate sleep: 38.3% • Pct. of adults reporting extreme ingesting: 16.8% — ninth lowest • Adults reporting no bodily exercise: 26.4% — twelfth highest • Avg. variety of unhealthy days monthly: 4.2 days — twentieth highest • Grownup inhabitants: 8,114,394

Sean Pavone / Getty Photographs

11. Virginia • Pct. of adults reporting insufficient sleep: 38.6% • Pct. of adults reporting excessive drinking: 17.7% -- 17th lowest • Adults reporting no physical activity: 22.2% -- 23rd lowest • Avg. number of unhealthy days per month: 4.0 days -- 24th lowest • Adult population: 6,677,914

11. Virginia • Pct. of adults reporting inadequate sleep: 38.6% • Pct. of adults reporting extreme ingesting: 17.7% — seventeenth lowest • Adults reporting no bodily exercise: 22.2% — twenty third lowest • Avg. variety of unhealthy days monthly: 4.0 days — twenty fourth lowest • Grownup inhabitants: 6,677,914

SeanPavonePhoto / Getty Photographs

10. Pennsylvania • Pct. of adults reporting insufficient sleep: 38.6% • Pct. of adults reporting excessive drinking: 20.2% -- 18th highest • Adults reporting no physical activity: 22.0% -- 22nd lowest • Avg. number of unhealthy days per month: 4.7 days -- 14th highest • Adult population: 10,169,664

10. Pennsylvania • Pct. of adults reporting inadequate sleep: 38.6% • Pct. of adults reporting extreme ingesting: 20.2% — 18th highest • Adults reporting no bodily exercise: 22.0% — twenty second lowest • Avg. variety of unhealthy days monthly: 4.7 days — 14th highest • Grownup inhabitants: 10,169,664

F11photo / Getty Photographs

9. South Carolina • Pct. of adults reporting insufficient sleep: 38.8% • Pct. of adults reporting excessive drinking: 17.8% -- 18th lowest • Adults reporting no physical activity: 26.0% -- 14th highest • Avg. number of unhealthy days per month: 4.7 days -- 12th highest • Adult population: 4,036,414

9. South Carolina • Pct. of adults reporting inadequate sleep: 38.8% • Pct. of adults reporting extreme ingesting: 17.8% — 18th lowest • Adults reporting no bodily exercise: 26.0% — 14th highest • Avg. variety of unhealthy days monthly: 4.7 days — twelfth highest • Grownup inhabitants: 4,036,414

SeanPavonePhoto / Getty Photographs

8. New York • Pct. of adults reporting insufficient sleep: 38.9% • Pct. of adults reporting excessive drinking: 19.2% -- 25th highest • Adults reporting no physical activity: 23.4% -- 19th highest • Avg. number of unhealthy days per month: 3.6 days -- 5th lowest • Adult population: 15,431,465

8. New York • Pct. of adults reporting inadequate sleep: 38.9% • Pct. of adults reporting extreme ingesting: 19.2% — twenty fifth highest • Adults reporting no bodily exercise: 23.4% — nineteenth highest • Avg. variety of unhealthy days monthly: 3.6 days — fifth lowest • Grownup inhabitants: 15,431,465

FilippoBacci / Getty Photographs

7. Alabama • Pct. of adults reporting insufficient sleep: 39.6% • Pct. of adults reporting excessive drinking: 14.9% -- 4th lowest • Adults reporting no physical activity: 29.3% -- 3rd highest • Avg. number of unhealthy days per month: 4.9 days -- 7th highest • Adult population: 3,817,588

7. Alabama • Pct. of adults reporting inadequate sleep: 39.6% • Pct. of adults reporting extreme ingesting: 14.9% — 4th lowest • Adults reporting no bodily exercise: 29.3% — third highest • Avg. variety of unhealthy days monthly: 4.9 days — seventh highest • Grownup inhabitants: 3,817,588

Sean Pavone / Getty Photographs

6. Michigan • Pct. of adults reporting insufficient sleep: 40.4% • Pct. of adults reporting excessive drinking: 20.9% -- 13th highest • Adults reporting no physical activity: 23.1% -- 24th highest • Avg. number of unhealthy days per month: 4.7 days -- 13th highest • Adult population: 7,844,035

6. Michigan • Pct. of adults reporting inadequate sleep: 40.4% • Pct. of adults reporting extreme ingesting: 20.9% — thirteenth highest • Adults reporting no bodily exercise: 23.1% — twenty fourth highest • Avg. variety of unhealthy days monthly: 4.7 days — thirteenth highest • Grownup inhabitants: 7,844,035

Pawel.gaul / Getty Photographs

5. Ohio • Pct. of adults reporting insufficient sleep: 40.6% • Pct. of adults reporting excessive drinking: 18.5% -- 23rd lowest • Adults reporting no physical activity: 26.1% -- 13th highest • Avg. number of unhealthy days per month: 4.8 days -- 11th highest • Adult population: 9,114,253

5. Ohio • Pct. of adults reporting inadequate sleep: 40.6% • Pct. of adults reporting extreme ingesting: 18.5% — twenty third lowest • Adults reporting no bodily exercise: 26.1% — thirteenth highest • Avg. variety of unhealthy days monthly: 4.8 days — eleventh highest • Grownup inhabitants: 9,114,253

Ronald E Grafe / Getty Photographs

4. Tennessee • Pct. of adults reporting insufficient sleep: 40.8% • Pct. of adults reporting excessive drinking: 17.1% -- 12th lowest • Adults reporting no physical activity: 27.2% -- 9th highest • Avg. number of unhealthy days per month: 5.2 days -- 3rd highest • Adult population: 5,318,422

4. Tennessee • Pct. of adults reporting inadequate sleep: 40.8% • Pct. of adults reporting extreme ingesting: 17.1% — twelfth lowest • Adults reporting no bodily exercise: 27.2% — ninth highest • Avg. variety of unhealthy days monthly: 5.2 days — third highest • Grownup inhabitants: 5,318,422

Sean Pavone / Getty Photographs

3. Kentucky • Pct. of adults reporting insufficient sleep: 42.1% • Pct. of adults reporting excessive drinking: 17.2% -- 13th lowest • Adults reporting no physical activity: 28.7% -- 4th highest • Avg. number of unhealthy days per month: 5.0 days -- 4th highest • Adult population: 3,465,848

3. Kentucky • Pct. of adults reporting inadequate sleep: 42.1% • Pct. of adults reporting extreme ingesting: 17.2% — thirteenth lowest • Adults reporting no bodily exercise: 28.7% — 4th highest • Avg. variety of unhealthy days monthly: 5.0 days — 4th highest • Grownup inhabitants: 3,465,848

Davel5957 / Getty Photographs

2. West Virginia • Pct. of adults reporting insufficient sleep: 42.5% • Pct. of adults reporting excessive drinking: 14.4% -- 2nd lowest • Adults reporting no physical activity: 28.0% -- 5th highest • Avg. number of unhealthy days per month: 5.8 days -- the highest • Adult population: 1,433,329

2. West Virginia • Pct. of adults reporting inadequate sleep: 42.5% • Pct. of adults reporting extreme ingesting: 14.4% — 2nd lowest • Adults reporting no bodily exercise: 28.0% — fifth highest • Avg. variety of unhealthy days monthly: 5.8 days — the very best • Grownup inhabitants: 1,433,329

Sean Pavone / Getty Photographs

1. Hawaii • Pct. of adults reporting insufficient sleep: 43.2% • Pct. of adults reporting excessive drinking: 23.0% -- 8th highest • Adults reporting no physical activity: 19.6% -- 10th lowest • Avg. number of unhealthy days per month: 3.4 days -- 2nd lowest • Adult population: 1,115,685 ALSO READ: The Most Sleep Deprived County in Every State

1. Hawaii • Pct. of adults reporting inadequate sleep: 43.2% • Pct. of adults reporting extreme ingesting: 23.0% — eighth highest • Adults reporting no bodily exercise: 19.6% — tenth lowest • Avg. variety of unhealthy days monthly: 3.4 days — 2nd lowest • Grownup inhabitants: 1,115,685 ALSO READ: The Most Sleep Disadvantaged County in Each State

Artwork Wager / Getty Photographs

States The place Folks Are Getting the Most Sleep

States The place Folks Are Getting the Most Sleep

Byadmin