Sumo Dan Shares How Sumo Wrestlers Eat

If a health function goes to share a narrative of a person that misplaced 100 kilos, it could normally be about celebration and triumph. Dan Kalbfleisch, higher identified to the sumo wrestling group as “Sumo Dan,” has carried out simply that, however there isn’t as a lot celebrating occurring as you may anticipate when he discusses it.

“All people tells me that I need to really feel so significantly better now, and I don’t,” he stated. “I should still have physique dysmorphia as a result of I truly felt higher at 385 (kilos).”

Sumo Dan was some of the profitable American athletes in his sport, having gained 12 United States Sumo championships throughout his profession, which lasted from 2005 to 2021. After retiring from his sport, he noticed no have to be pushing the scales at that weight anymore. Thus, he dropped right down to his present strolling weight of round 285 kilos. There may be nonetheless a giant a part of him that’s getting used to being lighter.

“I felt like a silverback gorilla. I felt highly effective once I had my sumo championship physique. The burden by no means felt prefer it drained me as a result of I used it.”

Being a sumo wrestler isn’t nearly consuming the whole lot in sight as a result of they’re athletes as effectively. They prepare and put together for his or her matches like every other world-class competitor in different sports activities. Sumo Dan adopted a food regimen to take care of that measurement whereas he was energetic in his sport, and it could make some aggressive eaters suppose twice earlier than taking the problem on. He additionally educated a number of instances a day, as soon as with weights and one other session for mobility and sport-specific coaching. Don’t let the large stomach idiot you, it’s there for a purpose, and these athletes work arduous to allow them to not solely management how they use their our bodies however work towards the drive of their opponents.

“The stomach lowers your middle of gravity, which you might want to be a greater wrestler,” he defined.

His New Focus – Olympia Sumo Championships

Sumo Dan is now engaged on the promotion facet of the game, and his huge annual occasion is the Olympia Sumo Championships. The 2023 version was held in Orlando, FL, and he reported that it was a fantastic success. It obtained a lot consideration that different retired opponents at the moment are eager to step again into the game in one other method.

“Because the success of final 12 months’s Olympia Sumo Championship match, I’ve been contacted by many retired sumo athletes who see the Olympia Sumo Championship as a chance to return again and be concerned with worldwide sumo, and as a method to assist develop the game for present athletes.”

The 2024 version of the competitors will happen on the Las Vegas Conference Heart as part of the 2024 Olympia World Health Expo on Oct. eleventh and twelfth, and the occasion will function a number of the world’s prime sumo wrestlers, together with 2023 Olympia Middleweight Champion Edobor Konyeha, present US Champion Jay Scriven, and Ladies’s Olympia Middleweight winner Mike Grimmer, amongst others.

“I feel that is going to be a fantastic Olympia. I bear in mind going to it when it was once in Las Vegas earlier than,” he recalled. “I used to be a fan of the Olympia and bodybuilding earlier than I even knew I could possibly be a sumo wrestler.”

You’ll be able to be taught extra concerning the 2024 Olympia Sumo championships by following @sumodan on Instagram. Get your 2024 Olympia World Health Expo tickets early by logging on to www.mrolympia.com .

Sumo Dan Weight-reduction plan and Coaching Schedule

Apart from what he eats, he additionally drank round 3 gallons of water all through the day, and infrequently added about 1 gallon of glowing water, which he consumed with meals and snacks. He additionally emphasised sleep so the physique can put these 15,000 complete energy to make use of for restoration from the exercises.

Meal #1

•  12 eggs, ready as two 6-egg omelets with ¼ stick of butter every, ½ cup of shredded cheese every, and normally chopped mushrooms, topped with salsa or sriracha.)
• 4 cups potatoes (hash browns or O’Brien potatoes.)

Snack #1

• 4 apples or contemporary fruit (the apples are the simplest to eat within the automobile on the way in which to the gymnasium.)

Exercise #1

• Weight coaching (Often, ½ hour of stretching adopted by 1–1 ½ hours of weight/power coaching.)

Meal #2

• 2 lbs. Hen (Often, pan seared rooster thighs, lined with Japanese BBQ sauce, teriyaki, or sriracha, topped with chopped inexperienced onions.
• 4 cups white rice
• 6 – 12-ounce beers “Beer is a necessary a part of the sumo food regimen.”

Exercise #2

-Nap “Sure, napping can also be important to the sumo way of life.”

Snack #2

• 16 oz Greek yogurt, normally, topped with a beneficiant quantity of honey; generally blueberries or combined berries.

Exercise #3

• Sumo coaching (1 hour of sumo stretching workout routines. 1 hour of sumo expertise drills. 1 hour of hard-hitting stay sumo matches.)

Meal #3

• 2 kilos fish (Often, seared tuna or salmon.
• 4 cups white rice
• 12-16 ounces salad greens, evenly dressed.

Sum Dan identified, “Meal #3 is probably the most simply substituted meal on this food regimen. Usually, after sumo coaching, I’d cease at a restaurant for 2 massive poke bowls, or a big amount of sushi, or generally a fast-food cheat meal.”

Meal #4

• 2 kilos steak, normally two 16-ounce ribeyes.
• 2 cups white rice
• 4 cups greens, normally broccoli, asparagus, or brussels sprouts.
• 6 extra beers

Snack # 3

Snack #4

• 16 ounces cottage cheese
• 2 Bananas
• 1 cup combined nuts