Supporting Digestion and Mineral Stability
Feb 02, 2026
By Liana Werner-Grey
Fast recap of this reset:
- Add a pinch of mineral salt to your water for electrolyte steadiness
- Drink one inexperienced juice or liquid chlorophyll every day
- Drink bentonite clay to purify your intestine (toxin binder), enhance your power and assist with digestion
- My weekly train and motion routine
The vacations are a good looking time for connection, celebration, and sometimes somewhat indulgence. However they will also be a demanding time of 12 months and it’s widespread to come back out of the season feeling a bit depleted, sluggish, or out of rhythm.
For my work with my shoppers, the brand new 12 months isn’t about extremes or stress. It’s about gently coming again into steadiness—reconnecting with the physique, calming the nervous system, and creating sustainable rhythms that truly assist therapeutic. Easy, nourishing habits that assist digestion, hydration, and power at a foundational stage. A real reset is actually about listening to your physique, replenishing what’s been used up, and creating small every day rituals that assist you to really feel grounded and supported.
Why Resetting After the Holidays Issues
Between journey, late nights, wealthy meals, refined sugar, and stress, our our bodies can burn by way of minerals and digestive assist extra shortly than we notice. When minerals are low, it could present up as fatigue, bloating, sluggish digestion, cravings, or that normal “off” feeling.
Consider minerals because the spark plugs of the physique — they assist every part run easily. After we restore minerals and hydration, digestion, power, and total steadiness usually naturally enhance.
How To Gently Reset & Restore
Moderately than doing something excessive, give attention to easy routines that really feel reasonable and sustainable. These are a number of the practices I encourage my shoppers to come back again to after the vacations to assist my physique reset:
Morning Ritual: Hydration + Minerals
I like beginning my day with heat lemon water to softly get up digestion. I’ll usually add a small pinch of Redmond Actual Salt for 60 plus minerals — particularly if I’ve been touring, sweating, or feeling run down. It’s a easy option to assist hydration and replenish hint minerals very first thing within the morning. That small behavior alone could make a giant distinction in how my digestion and power really feel all through the day.
Alternatively, on days after I need one thing pre-mixed or I’m on the go, you could possibly try Redmonds Re-Lyte electrolytes.
Redmond Actual Salt accommodates greater than 60 hint minerals naturally occurring from an historic seabed in Utah. Whereas sodium chloride does the fundamental job of fluid steadiness, these hint minerals are what make actual salt supportive fairly than harsh.
Right here’s why these minerals matter and the way they assist:
The minerals in Redmond salt—comparable to magnesium, calcium, potassium, zinc, iron, manganese, and hint electrolytes—assist nerve signaling, muscle leisure, hydration, and mobile communication. Magnesium helps calm the nervous system and helps muscle and tissue leisure (which is why mineral salt can really feel soothing), potassium helps steadiness fluids and helps correct mobile hydration, and calcium helps tissue integrity and signaling. Hint minerals like zinc and iron play roles in immune protection and tissue restore, whereas the total mineral matrix helps the physique higher soak up and make the most of sodium as an alternative of stressing the system the best way refined salt can.
As a result of the minerals are current in pure ratios, they assist preserve electrolyte steadiness, assist adrenal and nervous system well being, and cut back irritation to tissues—whether or not used internally or topically (like salt swishing). That is why mineral-rich salt tends to really feel extra grounding and supportive, fairly than dehydrating or inflammatory like extremely refined salt.
Professional tip when you have a sore throat:
Swishing mineral-rich actual salt within the mouth helps cut back dangerous mouth micro organism and soothe a sore throat as a result of salt creates a hypertonic surroundings that attracts extra fluid, toxins, and microbes out of infected tissues by way of osmosis. This reduces swelling, calms irritation, and makes it more durable for micro organism to outlive. Actual salt (like Celtic or Himalayan) additionally accommodates hint minerals that assist oral tissue well being and saliva steadiness, serving to restore a more healthy mouth microbiome. If you swish or gargle, it mechanically loosens micro organism, mucus, and particles whereas stimulating saliva circulation, which is the physique’s pure antibacterial protection—bringing aid to each the mouth and throat in a delicate, non-disruptive method. Simply add 1 teaspoon of actual salt right into a cup of heat water and swish and gargle, after which discard. Repeat. End with a teaspoon of manuka honey and let it sit below your tongue for 30 seconds.
Inexperienced Juice (or Liquid Chlorophyll)
Inexperienced juice is one among my non-negotiables after I’m capable of make it. It’s one of many best methods to flood the physique with dwelling, alkalizing vitamins and assist the physique at a mobile stage.
This is among the causes I like beginning my day with a inexperienced juice. And on days after I’m not capable of juice, I’ll use liquid chlorophyll as an alternative (Earth Concord is the model I like to recommend) — it’s a easy option to maintain my physique supported at a mobile stage.
Each choices assist me really feel lighter, clearer, and extra energized, particularly after intervals of heavier consuming or stress.
My Go-To Inexperienced Juice Recipe
(Makes roughly 4 juices)
• 3 bunches of celery
• 3 cucumbers
• 4 lemons
• 4 thumb-sized items of ginger
• Non-obligatory: Broccoli sprouts (when you have them)
• Non-obligatory: Add an apple or orange in case you’d prefer it sweeter
This juice is extremely refreshing, supportive for digestion, and a good looking option to reset after the vacations.
Drink Bentonite Clay
Together with mineral-rich salt, taking bentonite clay can additional assist purification and digestion as a result of it acts like a pure binder within the physique. Bentonite clay carries a unfavorable electrical cost that pulls and binds positively charged toxins, heavy metals, pathogens, and metabolic waste within the digestive tract, serving to escort them out of the physique fairly than permitting them to be reabsorbed. This could cut back poisonous burden, ease digestive irritation, and assist intestine lining integrity. By calming irritation within the intestine and absorbing extra acids and gases, bentonite clay could assist with bloating, indigestion, and sluggish digestion, whereas giving the liver and detox pathways a break. When used correctly and hydrated effectively, it really works synergistically with mineral salts—one serving to take away what doesn’t belong, the opposite replenishing important minerals and restoring steadiness. I drink meals grade bentonite clay by Redmond Clay. Combine 1 teaspoon of clay with 1 cup of water, don’t use a steel spoon as a result of it would weaken its magnetic cost. I like so as to add clay and water to a jar after which shake it up and drink all through the day. You don’t must drink the sediment on the backside as not all of the clay will dissolve into the water.
Mild Motion + Contemporary Air
Motion doesn’t must be intense to be efficient. I like incorporating mild train, stretching, or going for walks — even 20–half-hour makes a distinction. Strolling outdoors, listening to music or a favourite podcast, and getting recent air is among the most nourishing issues you are able to do for each your physique and nervous system. My constant exercise schedule appears to be like like 30 minute power coaching 3 occasions per week, one cardio working for 3 miles and loads of strolling every day aiming for 8-10,000 steps. I additionally love pilates after I can match that in too.
It helps circulation, digestion, and helps gently convey your physique again into rhythm.
Easy, Nourishing Meals
Throughout a reset, maintain meals easy, clear, and grounding. Assume complete meals, easy-to-digest choices, and meals that really feel actually nourishing fairly than heavy.
This may appear to be:
• Easy protein with greens
• Soups or none broths
• Contemporary juices and smoothies
• Simple Earth Eating regimen–aligned meals that don’t overcomplicate issues. Take a look at the recipe part.
The aim isn’t perfection — it’s consistency and listening to what your physique truly wants.
Resetting With out Strain
A reset doesn’t must be inflexible or overwhelming. It’s about coming again to fundamentals: hydration, minerals, inexperienced juice, easy meals, mild motion, and listening to your physique.
Even a couple of of those habits could make a noticeable distinction in how you are feeling — serving to you progress into the brand new season feeling clearer, lighter, and extra supported from the within out. Even in case you simply did one among these resets you’ll really feel higher the identical day. That’s the good factor with placing one thing wholesome and nourishing into your physique, it’s instant, your physique responds to it instantly. You’ll be able to really feel a lift and really feel higher on the subsequent factor you eat.
Love, Liana
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