Titan Health Seated Leg Curl and Extension Machine Overview
It’s all the time thrilling so as to add a brand new piece of kit to my residence gymnasium. It may be a bit much less enjoyable while you spend your hard-earned cash on one thing that finally ends up being a disappointment, and much more enjoyable when one thing seems to be higher than anticipated.
Which one was the Titan Health seated leg curl and extension machine? You’ll discover out on this overview.
Please word, I bought this machine and Titan Health didn’t ask me to write down a overview. All opinions are my very own. Affiliate hyperlinks are used.
Let’s begin from the start …
As is the case with all Titan Health merchandise (similar to the Titan Health Linebacker Squat Landmine Attachment), supply was free and it arrived rapidly. The field acquired beat up fairly good throughout transit, however as soon as contained in the field I noticed every thing was packaged neatly and securely.
Each piece was there, together with instruments for full meeting, although I used a ratchet to make the method faster.
I’ve assembled all my racks and machines over time, so with regards to directions I’ve seen every thing from nice step-by-step directions to these … open to interpretation. The directions for the leg curl and extension bench are offered on the Titan Health web site. The directions and accompanying pictures have been clear and straightforward to comply with. There was one tiny mistake in the entire course of: A bolt labeled “quantity 51” within the directions was labeled “quantity 52” within the meeting equipment.
Meeting was easy and straightforward. I did it by myself, although an additional pair of palms may’ve been helpful in a pair spots, however not mandatory.
Why Get a Leg Curl and Extension Bench?
You probably have a house gymnasium, you understand how selective you have to be for each piece you get. Finances and area are restricted, so while you get one thing, it have to be one thing worthwhile.
I wished one thing that might permit me to isolate and smoke my hamstrings and quads. Leg curls with a stability ball, suspension coach, resistance band, a towel on a easy ground, with a dumbbell, are nice variations. However I acquired bored with messing with them. I simply wished to deal with shifting the load and smoking my hamstrings, and never combating to steadiness or entering into awkward positions with a resistance band.
Identical factor with leg extensions. They are often performed with a stability ball or resistance band, but it surely simply doesn’t examine to shifting weight by way of a managed sample with out having to fret about stabilizing and balancing.
I selected the seated leg curl and extension bench over the mendacity leg curl and extension combo bench as a result of the previous has a smaller footprint (vital for a house gymnasium), and analysis means that seated leg curls could also be a bit simpler than mendacity leg curls. As a bonus, I’ve discovered some extra workout routines that may be performed with this bench too, however extra on that later.
First-Use Impressions
It is a strong piece of kit. It feels sturdy and sturdy. This was a nice shock as a result of some at-home exercise gear can really feel low cost and flimsy in comparison with business gymnasium gear.
The padding is dense and comfy, each half strikes easily, and the design appears properly thought by way of. Extra on this in a second.
I used to be involved that the motion is probably not tremendous easy. Some reviewers stated the primary few inches of the motion felt prefer it didn’t have any stress. I seen this too when doing the leg curl with mild weight, however discovered it was simply remedied by adjusting the foot pad. I raised it greater to compensate for the little little bit of “sinking” it did by way of the primary few inches. As soon as I acquired to 65 kilos and heavier, I didn’t discover this subject in any respect. (It’s merely as a result of design of the machine and the duality it offers for curls and extensions.)
Should you’ve ever used a leg extension and leg curl machine at a gymnasium — the sort that has a stack of plates linked by a cable that adjusts with a pin — this can really feel totally different. However it’s easy and I used to be confidently capable of smoke my hamstrings and quads with the primary exercise. I did should play with the adjustment settings a bit, however that’s anticipated with a brand new piece of kit.
The footprint is smaller than I anticipated too and I’m completely satisfied to say that, thus far, the seated leg curl and extension bench has exceeded my expectations over the previous three months I’ve been utilizing it.
Favourite Options
I respect that the adjustment settings have been properly thought by way of within the design of this leg curl and extension bench. Not solely can the again pad be shifted ahead and backward, however the backside pad that you simply sit on could be tilted up and down. I discovered this extraordinarily helpful to search out probably the most comfy place for the workout routines.
Can It Do Something Else?
Sure! Not solely are you able to do bilateral and unilateral (one leg at a time) extensions and curls, however this bench permits you to do standing single-leg hamstring curls.
You’ll be able to even do a “glute kickback,” or what it’s possible you’ll discuss with as a variation of a single-leg reverse hyper.
Having the ability to do extra workout routines than anticipated is a large bonus for a bit of residence exercise gear.
High quality?
That is the place I used to be pleasantly shocked. I’ve a pair different Titan items that I really like, however upon shut inspection you possibly can see some blemishes and lack of finesse with the welding. However the Titan Health seated leg curl and extension bench is top of the range.
Even the padding is dense and feels sturdy, in contrast to some gear I’ve purchased prior to now from different producers the place the padding mashed down into nothing over a brief interval.
Sturdiness?
Solely time will inform so I can’t touch upon this proper now as I’ve solely been utilizing it for a number of months. Nevertheless, after having used numerous residence gymnasium gear over time, I’m assured this piece will final, primarily based merely on the meeting and “really feel” of the gear over the previous a number of makes use of.
What Would I Change?
It will be handy if the adjustment settings for the seat and leg attachment have been numbered. Whereas it will be straightforward sufficient for the seat setting, I don’t assume it’s attainable with the leg attachment, due to the way it rotates when switching from leg extension to leg curl.
There’s a submit on the again of the bench to place weight plates for counterbalance. Whereas it really works properly sufficient it’s a bit awkward loading and unloading the plates in that spot. I would like to have two posts, one on all sides as an alternative of 1 smack within the center, to make for simpler loading and unloading.
These are the one two tiny issues I’d enhance. Apart from that, I’m extraordinarily proud of this buy.
Click on right here to take a look at the Titan Health Seated Leg Curl and Extension Machine.
