Watch Samson Dauda Crush His Calf Raises

With a seemingly ever-increasing stock of recent gear getting into our gyms, it’s essential to notice that a number of the extra conventional workouts are nonetheless epic in relation to making features. An ideal instance is the standard calf increase machine, and there’s no greater fan than Samson Dauda.

Taking to Instagram, Dauda lately demonstrated the drained and examined transfer as he readies himself for the 2025 Arnold Traditional. Having gained $600,000 for taking the Olympia title dwelling final yr, “The Nigerian Lion,” now has his sights firmly set on the $500,000 prize cash that goes to the victor in Columbus, Ohio. “No muscle group left behind,” wrote Dauda in a submit for his nearly 1.5 million IG followers.

Samson Dauda Executes Standing Calf Raises Forward of the 2025 Arnold Traditional

Dauda took his first Olympia trophy in 2024 after presenting the complete bundle of muscle, definition, and symmetry, and by the appears to be like of his calves, no stone is being left unturned within the pursuit of perfection.

By performing the standing calf increase, you’ll activate two muscle groups on the rear of the decrease leg (the gastrocnemious and the soleus muscle groups). Calf raises are additionally nice as a result of they’re low influence and can enhance power and suppleness in every calf whereas serving to to construct muscle mass on the similar time. “Each physique half get its personal full consideration,” stated Dauda of his detailed method. “That’s the way you develop symmetrically.”

To attempt it for your self, replicate Dauda’s method and maintain the place for round a second on the prime of the elevate for elevated time underneath pressure. For hypotrophy, goal for 3 units of 12 reps, working with a weight that may carry you to failure, or near failure with every set.

To comply with Samson Dauda on Instagram click on right here!