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Essay Health

Wholesome Journey Snacks for the vacations

29 Nov

Wholesome Journey Snacks for the vacations


By Liana Werner-Grey

It is a sponsored weblog.

With vacation journey season upon us, having wholesome, easy-to-pack snacks could make all of the distinction for staying energized and happy on the go. SunButter is the right base for fast, allergy-friendly snacks which might be filling, scrumptious, and moveable—very best for street journeys, flights, or household gatherings. Listed here are some easy, nutritious snacks to maintain you fueled on any journey journey!

1. No-Bake Gluten-Free Granola Bars

Prep Time 10 minutes

Servings 8

 

 Elements:

  1. Line 8×8-inch baking pan with parchment paper.

  2. In giant bowl, mix sunflower butter, vanilla extract, honey, protein powder and salt till absolutely included. Combine in flour, oats, cranberries and chocolate chips till nicely mixed.

  3. Spoon combination into ready pan.

  4. Spoon combination into ready pan, urgent down with spoon to ensure combination will get into the corners and edges of pan. Clean out prime.

  5. Refrigerate at the least one hour.

  6. To serve, slice into 8 bars.

 No-Bake Gluten-Free Granola Bars with Cranberries and Chocolate Chips on Parchment Paper

2. Dried Fruit and SunButter journey pack

So easy and straightforward only a bag of natural dried Fruit and Sunbutter! Making a healthful, allergy-friendly deal with that’s nice for journey.

 Elements:

  • Natural SunButter On the Go pack
  • Dried fruit personally I like Mango

Actions:

  1. Seize a SunButter On The Go pack, knead it nicely earlier than opening, then squeeze it onto dried mango for a scrumptious snack!

3. SunButter-Stuffed Dates

These naturally candy treats are good for satisfying a candy tooth whereas touring. With SunButter as a filling, they’re excessive in fiber and supply a great mixture of carbohydrates and protein.

Elements:

  • 8-10 Medjool dates, pitted
  • ½ cup SunButter
  • Optionally available toppings: shredded coconut or chopped nuts

Actions:

  1. Slice every date down the center and take away the pit if it’s not already pitted.
  2. Fill every date with a few teaspoon of SunButter.
  3. For a bit additional texture, dip in shredded coconut or chopped nuts.
  4. Pack them in a small container or bag for a snack that’s as scrumptious as it’s moveable!

 

4. Vegan Pumpkin & Sunflower Butter Fudge

With cooler temps come cravings for heat spices and the star of the season: pumpkin. Right here, fudge will get an autumn twist and a wholesome refresh with pumpkin purée, sunflower butter (nut free!) and seasonal flavors of cinnamon, cardamom and nutmeg.

  Prep Time 10 minutes

Actions:

  1. Line baking dish with parchment paper.

  2. In medium saucepan over medium warmth, stir collectively all components for 3-5 minutes till combination warms and combines.

  3. Pour into 10×7-in. baking dish and easy evenly.

  4. Freeze 2 hours.

  5. Sprinkle salt flakes over fudge.

  6. Lower into squares. Serve chilled. Retailer in fridge.

Vegan Sunflower Butter Pumpkin Fudge | Vitacost.com/blog

5. Smooth-Baked Pumpkin Oatmeal Cookies

When days get shorter, ideas flip to cozy comforts. These cookies deliciously match that invoice. They bake up delicate, pillowy and full of the nice and cozy flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s extra comforting nonetheless is that they’re gluten-free and provide good wholesome fat and protein. 

  Complete Time 25 minutes

  Servings 15 cookies

 

 Elements:

Actions:

  1. Preheat the oven to 350 levels F. Line baking sheet with parchment paper.

  2. In medium bowl, stir collectively flour, baking soda, salt, cinnamon and flax meal till nicely mixed.

  3. In giant bowl, utilizing spoon or electrical mixer on low pace, combine collectively butter, pumpkin, coconut sugar, apple sauce, maple syrup, SunButter, egg and vanilla.

  4. Add flour combination to pumpkin combination and stir or beat on low pace till thick, creamy batter varieties.

  5. Use spoon to stir in dry oats, pumpkin seeds and hemp seeds.

  6. Drop 2 Tbsp. batter for every cookie onto baking sheet.

  7. Bake 10-Quarter-hour, or till evenly browned.

Pumpkin Oatmeal Cookies in a Stack on Plate Next to Orange Slices | Vitacost.com/blog

Ideas for Touring with SunButter Snacks

  • Use Reusable Containers: Retailer snacks in reusable containers or silicone luggage to maintain them recent and straightforward to entry.
  • Single-Serve SunButter Packs: SunButter single-serve packs are good for dipping fruit, veggies, or crackers with out the necessity for a full jar.
  • Maintain Cool if Wanted: If touring to a heat vacation spot, think about using a small cooler bag to maintain every part recent.

These SunButter snack concepts will maintain you energized, nourished, and able to get pleasure from your vacation travels to the fullest. Blissful snacking, and secure travels!

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