30 Day PILE on the MILES Problem – DAY 1
That is the START LINE of your 30 Day Problem! Look over the data beneath and attain out to me when you’ve got any questions.
- Operating Streak
- Set variety of days every week
- Whole variety of miles for the month
What: 30 Day Problem to assist inspire YOU to run or stroll extra this month.
The place: Each day Examine-ins are on Instagram @RunEatRepeat & RunEatRepeat.com –> Chime in with what you probably did or are planning to try this day.
In your REST DAY –> Remark with ‘Relaxation Day’ (or one thing extra intelligent)
For those who get TOO BUSY and skip a run –> Remark with ‘Too Busy’ (or a knock knock joke)
YOUR NEXT STEPS:
- Print out the Calendar OR Run Log and Objectives Worksheet (pages 6-8) from the Workbook connected to this e-mail.
- Write down YOUR GOAL for the Problem.
- Examine in with @RunEatRepeat (or RunEatRepeat.com) Nov 1-30 to remain accountable and see how far you may go!
Have any questions? Simply ask by replying to this e-mail or DM me on Instagram @RunEatRepeat for a quick response.
All the very best,
– Monica
RunEatRepeat.com
@RunEatRepeat
For those who haven’t be part of the problem but –> Be part of right here 30 Day PILE on the MILES Problem
KEEP GOING with these:
