Manning Sumner Expanded His Health Empire To Nashville—and the Outcomes Look Highly effective
When it got here time for Manning Sumner to broaden his first Legacy Gymnasium exterior of South Florida, the selection was made with pure intention.
“I actually began being attentive to what was taking place after the pandemic,” the health entrepreneur tells Muscle & Health of his newest opening in Nashville. “Like, the place have been folks transferring to? Nashville was within the prime 5 of the cities that individuals have been type of migrating to, after which I stored seeing information articles on fast-growing Nashville. It was virtually like I felt the expansion of Nashville, despite the fact that it actually hadn’t occurred till type of lately, however I simply type of took an opportunity on that.”
Although he opened in late 2025, Sumner truly signed the lease on his new 11,500 sq. foot area 3 1/2 years in the past.
Modeled after the Little River, Miami location, the Nashville headquarters presents a neighborhood gymnasium for all health ranges that features versatile, high-quality tools, high-tech workspaces, and a smoothie bar. It even has restoration instruments like chilly plunges, bodily remedy, therapeutic massage and a co-ed sauna, making it a one-stop store for each well being and health lover.
“You’re actually getting the whole lot,” Sumner says. “You are able to do no matter it is advisable do for the day. I imply, you can actually keep there all day when you wished to.”
Seeing that Nashville is the nation music capital of the world, it’s solely becoming that Manning pay homage to that in his new venue.
“It has my signature industrial stylish vibe,” Manning says. “We’ve a cool classic juke field as a part of our ornament and a few nods to music in some hung art work.”
New Machines, Similar Mindset
There are a number of issues in-line with the Florida places, such because the model’s identical “No Days Off” mentality.
“What I might say what it means to me is rarely taking a time off on your self, no matter that appears like,” Manning explains of his gymnasium’s motto. “So if that actually means laying in mattress all day, then OK, that was an intentional factor that you just mentioned, ‘I want the remainder.’ Nevertheless it nonetheless doesn’t imply that you just’re not turning into or being your greatest self from a standpoint of if in case you have conversations on that day, or your mother calls you or no matter. You’re nonetheless taking advantage of it.”
Additionally they keep true to their HIIT exercise model with their patented Associate Interval Coaching (PIT) system, which he concocted a number of years in the past after coaching former Dallas Cowboys Working Again Marion Barber alongside one other feminine who was making an attempt to shed some undesirable kilos.
“Clearly they did completely different weight, however they did the very same actions, the identical machines, the identical workout routines,” Sumner says. “And he or she would go, he would go, she would go, he would go, and so they went by the entire routine. And after it was over, they have been excessive fiving and laughing and a light-weight bulb went off in my head and I used to be like, ‘Oh, I ought to pair folks up!’”
Sumner, a former linebacker on the College of Auburn who’s educated a who’s who of NFL greats together with Julius Peppers, believes that his distinctive exercise thought actually helps set himself other than different gyms.
“It’s a push-pull antagonistic idea,” Sumner explains of his 20 station, 60 minute exercise that’s carried out in pairs, spending 2:30 at every train. “You’re doing a push motion, a pull motion, after which like a cardio motion or a core motion, and also you undergo that the entire whole manner.”
When one consumer is taking their flip, Sumner says the opposite consumer’s job is being an encouraging cheerleader, which is why he’s seen so many relationships blossom in his all-inclusive area.
“We’ve spouses that work out collectively, now we have siblings that work out collectively, now we have greatest buddies that work out collectively,” Sumner shares. “However oftentimes, it’s a good way to fulfill folks. So you may present up by your self, after which rapidly, you’re getting paired with a stranger, however then you definately’re getting to fulfill that person who’s having related targets as you. We’ve had in all probability 10 to 12 marriages. We’ve Legacy infants. I imply, there’s been so many individuals which have met in our gyms by this course of as a result of it’s inconceivable to not join with somebody while you’re figuring out with them.”
