Milos Sarcev, 62, Hack Presses Seven Plates: Why the Hack Press Is a Joint-Pleasant Leg Builder
On Episode 269 of The Menace Podcast, host Dennis James and common cohort Jose Raymond wished to search out out extra following a latest Instagram reel that exhibits Milos Sarcev hack urgent with seven plates on all sides of the machine.
Milos Sarcev could also be 62, however the former Mr. Yugoslavia and Mr. Universe nonetheless loves the joys of the pump. This was evident when ‘The Thoughts’ took to Instagram on Jan. 20, 2026, to share a video of him lifting seven plates on all sides of a hack press. “I used to be like, ‘oh boy!’” stated Dennis “The Menace” James on seeing the clip. “He’s gonna be in mattress tonight with these hips screaming.” As an alternative, Sarcev praised the hack press for it’s comfy really feel, and defined why it really works so nicely for him.
Milos Sarcev Explains the Execs of the Hack Press
With a hip substitute and put on and tear on his knees to take care of, lifting heavy wouldn’t be for everybody, however for Milos Sarcev, the joys of lifting a heavy weight isn’t an expertise that he’s keen to depart behind. Nonetheless, in the course of the present, he defined the rationale for selecting the hack press, and the variations between this machine and the very comparable hack squat by way of consolation.
Whereas each machines look virtually similar, Sarcev says that the motion isn’t even shut between the 2. “That is clean,” famous Sarcev. “My knee is screwed up huge time, after which I had a backbone problem, (however) I don’t even really feel it,” shared the bodybuilder-turned-coach about repping the hack press. “Zero ache.”
Okay, so how will you inform the distinction between a hack press and a hack squat at your native fitness center? The distinction considerations how your higher physique is supported in the direction of the highest of the machine. The hack squat has pads that go over your shoulders, whereas the hack press has pads that assist the again. In different phrases, the pads are decrease on the hack press. In the course of the episode, Sarcev pulled up the video of his inspiring session, and took James and Raymond via the method.
“That is the primary time I’m doing it with seven plates, in a very long time,” revealed The Thoughts, admitting that he was tremendous scared to be below that sort of weight once more, however quickly discovered his rhythm. To get a deeper squat, Sarcev took off some plates for subsequent units, sharing that the machine was tremendous efficient for focusing on his quads. Within the demonstration, Sarcev used the NEWTECH Torture Hack Press. “Tremendous clean, I’m telling you,” defined the bodybuilding legend. “You’ll be able to really feel the load.”
To look at the total episode, the place the panel additionally mentioned PED regimes, and whether or not Iain Valliere is perhaps making a comeback, see beneath.
