Nick Walker Reveals Why ‘Frozen Fruit Beats Contemporary’ for Lean Positive factors Throughout Olympia Prep

Nick Walker is heading into the 2025 Mr Olympia occasion as a prime contender, and whereas the person they name “The Mutant” is all about piling on the protein, this elite bodybuilder additionally turns to cleaner alternate options, explaining why he favors frozen fruits over recent in a current Instagram video.

“I want a excessive (calorie) day of unpolluted meals (slightly) than, like, a burger,” defined Walker to his 1.6 million Instagram followers, elaborating on how he appeases his urge for food with out letting his bodybuilding objectives fly out of the window. “I feel it’s simply psychological for me,” he added. The Olympia contender went on to notice that whereas he doesn’t really feel previous at 31 years of age, he has observed how his physique responds to junk meals when in comparison with his youthful days. “Not being in my 20s anymore, once I begin consuming like s**t, I really feel it fairly f*****g onerous,” revealed the 2025 New York Professional winner.

To fight his cravings, Walker now opts for more healthy meals to make him really feel full with out the nasties. “Simply give me some cream of rice, some fruit, and I’m good,” he defined. “I don’t want nothing else.”

Nick Walker Opts For Frozen Fruits As a substitute of ‘Contemporary’

Within the video, Walker doubled down on his love of fruit, notably the frozen variety. “I want for almost all of my fruits, besides bananas typically, I want frozen fruit over recent fruit,” he shared. In terms of bananas, The Mutant’s reluctance to freeze them doubtless stems from the truth that bananas can brown, dropping their construction and style in the course of the freezing course of. Nonetheless, there’s a scientific cause that he likes to freeze the remainder his fruit, and it’s not nearly style.

“Research have proven that frozen fruits are literally more energizing than ‘recent,’” stated Walker. And, to a big extent, the large man is right. Science has certainly proven that freezing fruit can have a optimistic impact on vitamin E content material whereas preserving the identical ranges of calcium, magnesium, zinc, copper, and iron present in recent fruits. It is because the dietary worth of ‘recent’ fruit will very a lot rely on plenty of elements equivalent to when the fruit was harvested.

Contemporary fruit that’s transported or saved for longer intervals of time can lose its worth while frozen fruits have their vitamins locked in throughout peak ripeness. The vitamin C stage degrades in recent fruit over time as nicely. However, that’s to not say biting right into a recent, juicy apple, or having fun with that succulent banana ought to be ‘cancelled.’ There’s additionally a pretend pas that you would be able to make with selecting frozen fruits: To get essentially the most out of your frozen fruit, keep away from pre-sweetened choices or ‘blends’ that will add hidden sugars and syrups to your consuming regime.

For Walker, nonetheless, frozen is the way in which to go. “I’ll take frozen blueberries over recent, any day of the week,” he concluded, and was met with a ton of help in his IG feedback. “I completely agree,” wrote one follower. “Frozen fruits are higher 95% of the time.” Maybe the likeminded fan knocked 5% off due to some badly frozen bananas? Both method, The Mutant’s present progress has him trying critically peeled!

To comply with Nick Walker on Instagram, click on right here.