Patryk Galimski’s Monster Pull Day Exercise For a Larger Again and Higher Biceps
Polish powerhouse Patryk Galimski turned an IFBB Professional in 2024 and is now trying to qualify for a future Mr. Olympia competitors. In an effort to pack on some critical measurement, the person they name “The Juggernaut” hauls some critically heavy hundreds within the gymnasium, as evidenced by his latest again and arms pull day. Right here’s learn how to attempt it for your self.
Galimski earned his IFBB professional card on the 2024 NPC Worldwide Empro Traditional Professional Qualifier and has been gaining expertise on the professional stage in 2025, lately coming tenth within the IFBB Europa Professional (gained by Urs Kalecinski). To compete with the largest boys in bodybuilding, Galimski is including mass with some critically heavy exercises, as shared in a latest Instagram publish. “First work after the competitors,” commented The Juggernaut following his look on the Everest Muscle Stars Poland Professional in Warsaw. “Pull.” Effectively, you heard the person!
Patryk Galimski’s Again and Arm Pull Day
- Cable Pullover
- Lilia Lat Pulldown
- Lat Pulldown
- Unilateral Lat Cable Row
- Cable Row
- SZ/EZ Cable Curl
- Cable Hammer Curl
Patryk Galimski’s Exercise Breakdown
Galimski goals for positive aspects by working in direction of failure, choosing excessive weights and low quantity. To that finish, every train is carried out as two units of eight to 10 reps. He begins with the cable pullover to pound his lats. This transfer will even recruit his shoulders, triceps, and pecs. Subsequent up is the iliac lat pulldown, a single arm train that helps to repair energy imbalances, posture, and in addition improves muscle symmetry. He leans into his lats as soon as once more with lat pulldowns and unilateral lat rows utilizing the D-Deal with attachment, then an everyday two arms seated cable row with a bar attachment. The intention right here is for Galimski to exhaust his lats in order that the muscle fibers tear, placing him right into a state of hypotrophy, constructing again greater as soon as The Juggernaut recovers.
Switching issues up, Galimski picks up an SZ or EZ bar to rep out some heavy cable curls. This train is epic for rising the biceps and forearms. He then doubles up his arm work with cable hammer curls, utilizing the rope attachment. This methodology differs from its dumbbell counterpart in that rope hammer curls place even better concentrate on the lengthy head of the bicep, enhancing that a lot heralded bicep peak.
Whereas Galimski seeks out positive aspects by lifting heavy, discover that The Juggernaut’s kind by no means goes off beam. As an alternative, he retains his physique nonetheless and solely strikes the physique elements which might be
important for every train. Galimski additionally will increase his time below rigidity each with the constructive, and the simply as difficult unfavourable points of every transfer — all whereas sporting vivid white crocs!
To observe Patryk Galimski on Instagram, click on right here.
