What’s In My Journey Bag? My Go-To Wellness Staples for the Street

By Liana Werner-Grey

In case you’ve ever been caught on the airport, ravenous and surrounded by processed comfort meals, you know the way tempting it may be to only seize no matter’s closest. However most airport and airplane meals is ultra-processed, made with low-quality elements, is totally nuked, and never the sort of nourishment your physique truly wants-especially while you’re already coping with the stress of journey.

That’s why I all the time pack a bag full of unpolluted, energizing, and stress-reducing necessities. I spend majority of my time touring; on planes, at airports, on trains and even buses over the past sixteen years since beginning The Earth Weight-reduction plan, so I’ve discovered what are probably the most useful staples that helped me keep nourished, hydrated, and calm on the street whereas away from dwelling. 

 Consider your journey bag as a bit of sanctuary to your nervous system. 

 Right here’s every thing I packed and why it makes the lower:

1. Inexperienced Juice

I all the time drink a inexperienced juice earlier than I even get to airport safety – it units the tone for my complete day. Both drink it earlier than you allow your home, or on the street. Inexperienced juice is full of nutritional vitamins, enzymes, and chlorophyll-rich greens that assist hydrate and energize the physique. It’s going to assist with conserving irritation and dehydration away whilst you journey! One of many core rules of The Earth Weight-reduction plan is consuming a inexperienced juice each day for mobile vitamin and the highly effective advantages of chlorophyll! At dwelling, I take advantage of the Nama juicer to arrange it as a result of it’s one of the best I’ve discovered for preserving vitamins. 

With the Nama juicer, because it’s a cold-pressed juicer you may make a batch of 4 juices at a time and retailer them in your fridge in glass bottle jars. 

Recipe for a batch of 4 juices:

• 1 batch celery
• 4 cucumbers
• 3 lemons, peeled
• 4 inches of ginger
• 1 cup broccoli sprouts
• 1 cup spinach

(Elective: add apple, orange or pineapple if you need it candy)
Motion: Simply add all elements to the juicer and juice! 

Namawell Hyperlink: Use code LIANA for 10% off 

2. Nick’s Sticks – protein sticks 

That is my secret weapon. I carry spicy turkey, beef, rooster and venison – actually all types. Every stick has round 10g to 15g of unpolluted protein and no bizarre elements. No nitrates, no soy, no fillers. Simply actual grass-fed and grass-finished beef, or free vary turkey and rooster, or venison with a wholesome seasoning. The seasoning is Redmond actual salt which has over 60 hint minerals plus different superfoods together with oregano and garlic. Having 2–3 of those is sufficient to skip any unhappy airport sandwich! 

Web site Hyperlink: Use code LIANA for 15% off 
Amazon Hyperlink: Use code EARTHDIET for 15% off

3. Cookie Dough Balls

These are in each certainly one of my books as a result of they’re that good. Filled with wholesome fat, fiber, and pure sweetness, they completely fulfill any candy craving with out crashing your blood sugar. This may assist stop you from even airport sweet, since you’ll have your personal that tastes means higher in your very personal bag! Pure sweets like this make you are feeling so good within the second and go away you feeling unimaginable later too! Guilt free cookie dough balls… who’s in? 

Recipe right here

4. Tremendous & Uncooked Chocolate

A bit of little bit of darkish chocolate made with actual cacao goes a good distance while you want a fast temper increase or one thing candy with out the crash. I all the time select clear, high-quality chocolate with minimal natural elements like Tremendous & Uncooked.

 Tremendous and Uncooked Hyperlink

5. Pur Gum

Retains me feeling recent throughout journey, particularly after meals or between flights. I select gum that’s freed from synthetic sweeteners, plastics, or artificial elements. No dementia inflicting aspartame on this gum! 

 Pur Gum hyperlink

6. Apricot Seeds (B17)

Apricot seeds are a staple in my each day wellness routine! I all the time pack a number of once I travel-they’re wealthy in vitamin B17 (also called amygdalin), a compound studied for its potential immune-supporting, anti-inflammatory advantages and so they trigger cancerous cells to die. I eat 5-10 of those per day. These seeds have been used for many years as a pure treatment and are additionally a supply of wholesome fat and enzymes that assist general mobile well being. A strong little seed with a big effect.

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Get my most cancers prevention bundle right here that features the liquid chlorophyll, apricot seeds and sulforaphane.

7.  My Nervousness-Free Complement

This method was created to assist your nervous system naturally, with whole-food, USDA-certified natural elements like:

• Ashwagandha to assist decrease cortisol
• Spirulina, chlorella, and flaxseed to nourish mind and temper
• Plus so many different adaptogenic, mood-supportive herbs

Made with all natural elements. You gained’t discover any fillers or bizarre elements in my merchandise! 

Web site hyperlink
Amazon hyperlink

8. Liquid Chlorophyll

That is principally liquid LIFE. I add a number of drops to my water all through the day for hydration, detox, and vitality. Chlorophyll is structurally much like hemoglobin, the molecule in our blood that carries oxygen which implies it could possibly assist improve purple blood cell manufacturing and oxygenate the physique. It additionally helps wholesome digestion, pure odor management, and should help the physique’s pure detox pathways by binding to toxins and heavy metals. Only a few drops makes your water work more durable for you. It’s going to hold your mind energized, actually is probably the most unimaginable pure vitality drink that exists! That is additionally an amazing backup complement to need to on days you might be touring or aren’t capable of finding a recent inexperienced juice. Drink liquid chlorophyll as soon as per day for the remainder of your life and I promise it can change your life! However you can’t miss a day, attempt it for a yr after which see how you might be after one yr. 

Chlorophyll Hyperlink: Use code LIANA for 10% off

9. Liquid Gold Spray

It is a newer staple for me, and it’s unimaginable. I used to be ready for years for this to return out after I researched how highly effective consuming liquid gold (sure the identical gold we put on as jewellery). It’s formulated to assist the mind and nervous system, particularly throughout high-stress journey moments like airport safety, turbulence, or back-to-back flights. It’s identified to be useful for nervousness, melancholy and psychological well being. I spray it underneath my tongue earlier than takeoff and anytime I really feel my nervous system getting overwhelmed. 

Liquid Gold hyperlink : Use code LIANA for 10% off

10. Tea Baggage (Conventional Medicinals)

I by no means journey with out natural teas. Whether or not it’s calming chamomile, a digestive mix or ginger tea it helps hold our system balanced and soothed whereas within the air or on the street. Chamomile helps to calm your nervous system and even provide help to to sleep, whereas ginger will scale back irritation and swelling. 

Conventional Medicinals Tea hyperlink

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11. Redmond Actual Salt – the mini shaker 

I sprinkle this mineral-rich salt into water or onto meals to remain mineralized and hydrated. Do you know the ocean salt is a pure electrolyte? It makes such a distinction when flying or switching time zones and can assist your muscle tissues keep relaxed and mind hydrated. 

Redmond Salt Mini Shaker

Use code LIANA for 15% off your subsequent Redmond buy.

12. Neses Hemp – CBDA oil 

That is the one CBDA product I take advantage of. The distinction between CBDA and CBD? CBDA (cannabidiolic acid) is the uncooked, unheated type of CBD discovered naturally within the hemp plant. It’s the precursor to CBD, that means when CBDA is uncovered to warmth (like via drying, cooking, or processing), it converts into CBD. In contrast to CBD, CBDA interacts in another way with the physique—particularly with serotonin receptors—which can make it more practical for irritation, nausea, and temper. It’s gaining consideration for being extra bioavailable and doubtlessly stronger in smaller doses than CBD. Fairly merely put, if in case you have been taking CBD you haven’t been in a position to full maximize the results. Consider it because the “processed” type of hemp, it’s simply not ultimate.  

CBDA, helps the endocannabinoid system by lowering irritation, enhancing serotonin exercise, and gently modulating receptors to revive stability with out overstimulation. It principally prompts therapeutic, and we don’t speak in regards to the endocannabinoid system sufficient!  

CBDA is thought for serving to with bodily ache, irritation, arthritis, temper stability, hormone stability, higher sleep, nervousness, melancholy, stress reduction, digestive well being and helps with immune operate.  It helps hold my nervous system calm once I’m operating via airports or adjusting to new time zones. Complete game-changer. 

Nesas Hemp: Use code LIANA for five% off

13. Sovereign Silver

I spray this underneath my tongue earlier than and after each flight. It helps assist immune protection while you’re uncovered to recycled airplane air.

 All Sovereign Silver merchandise (besides the 64 ounce) Use code: EARTHDIET20 for 20% off at Sovereign Silver.com

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